Running Plans – Weekend of August 3rd


5 a.m. from Mama’s Java – Lisa is leading a group for 15 miles; 9:ish pace

7 a.m. from Mama’s Java – Ken and Shawn are leading a group for 6 miles; 11:ish pace

7 a.m. from Mama’sJava – Laurie is leading a 4:1/3:1 interval group for 5 miles

There is also a group heading to Percy Warner to run the 11.2 starting at 7 a.m.

Best of luck to all those running in the Smyrna Parks 5k!

Run Happy All!