Running Plans for the Weekend of July 27th

Yep, it’s that time again to list training runs to choose from! My apologies, if you were looking for this post last week but I was vacationing. I’m back on the job once again 🙂

So, here we go…

5:00 a.m. from Mama’s Java – Lisa Singer is leading a large group. Distance will range from 9 to 14 miles; 9ish pace

5:30 a.m. from the Concord Y – Ray, Steven, Amy, Megan, and David C are running 10-12 miles; 9ish pace

7:00 a.m. form Mama’s Java – Wanda is leading a group of interval runners. Distance will be 4.5 miles

7:00 a.m. From Mama’s Java – Ken Moore is leading a group for 6 miles; 11:00/11:30 pace

7:30 a.m. from Mama’s Java – Laura is leading a group for 4 miles; 12ish pace

Run Happy All!