Running plans are in the works.. Here we go! Check back as there are typically more plans added throughout the day and early evening.
6:30 a.m. from the Concord Y – The Singers along with a few others are running 19-20 miles at a 8:50-9:00 pace
7:00 a.m. from Mama’s Java – Scott is leading a group for 12-15 miles; pace will be somewhere mid 8’s to 9:00
7:30 a.m. from Mama’s Java – Ken Moore and Kelli and running 8 miles; 11-11:30 pace
7:30 a.m. from Martin’s – Amy O will be run/walking for 6-8 miles
10:30 a.m. from Mama’s Java – Andrea K will be running 12 miles; 9ish pace
8:00 a.m. David Dye is running 12-16 miles at a speedy pace
Good luck to those NRC runners representing in the Special Kids 5k or 15k race in Murfreesboro!
Sunday: Just a reminder that we will have our 3 Miles for 3 Years anniversary run and celebration beginning at 5:30 pm from the Nolensville United Methodist Church. For more information, email Scott Alexander at firstname.lastname@example.org
The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.
This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.
Participants will meet 3 times per week and will be mentored by several members of the Nolensville Running Club. This program is ideal for anyone who has a desire to get fit, have fun and make some new friends!!
The initial meeting of our Couch to 5k program will be held at the Nolensville Town Hall at 6:30 p.m. on Monday, April 22nd. At this time, we will provide information
about the program and answer any questions that you may have. Our first “official” training day will be Wednesday, April 24th at 6:30 pm from Town Hall.
As of today, the three days per week that we will meet will be Monday, Wednesday, and either Saturday or Sunday. The meeting times will be from 6:30 p.m to 7:30 p.m. on Monday and Wednesday. Meeting times for the weekend training session will be determined within the next couple of weeks.
If interested or if you have additional questions, please contact Scott Alexander via e-mail at email@example.com