Running Plans for the Weekend of March 16th

Welcome to spring temperatures NRC!  Enjoy the weather this weekend 🙂


From Mama’s Java:

7:00 a.m. – Danielle is leading a group for 12 miles; 9ish pace

7:30 a.m. – Kelli will lead a group for 8 miles; 11ish pace

10:00 a.m. – From the Concord Y – Andrea K is leading a group for 10 miles; 9:15ish pace

Scott, Amy, and David are running 20 miles at a 9ish pace along Shelby Bottoms beginning at 7:00 am from the nature center parking lot.

Steve Kraft will lead a group in Murfreesboro from Old Fork Park at 6:00 a.m. for 20 miles; 11ish pace


7:00 a.m. – The Singers are leading a group running 16 miles; 8:50-9ish pace from the Concord Y

Run Happy NRC!

Coming soon…  Information regarding our upcoming Couch to 5K Program!