Saturday 10/20/12 Running Plans

Ok all… you know the drill!! Join us for what works for your individual running goals for the weekend!

6 a.m. from the Concord Y  Lauren, Shawn, Steve are running between 10 and 16 miles at a 11/12 minute pace

6 a.m. from Mama’s Java  Lisa and Joe Singer are leading 8 miles at a 9:00 minute pace

7:30 a.m. from Mama’s Java  Scott, Amy K, Mike and Megan will be running around 9 miles at a 9:15ish minute pace.

Run Happy All!

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