Tag Archives: NRC

NRC Runner of the Month – Ann Freeman

I swear my jaw literally dropped at least five times listening to Ann Freeman, our NRC Runner of the Month.  With each moment of sincere surprise and disbelief, I wondered how in her five years of running with NRC I had never heard about these amazing, sometimes gut-wrenching and truly unique things that make Ann, Ann.

We’d just completed a sweaty, 1pm run that August afternoon intensified by the broken A/C at the coffee shop where we sat, when I asked what Ann’s favorite thing was about fall. Smiling she answered, “The cooler weather, races, changing colors…It’s just refreshing!”  Then, laughing she added, “Should we mention its 100 degrees in here?  New York City and Central Park in fall.  Oh, I like winter, too!”

Ann is an adventurer at heart.  She loves to travel, run (of course) and loves the great outdoors.  She grew up in the picturesque terrain of Butte, Montana where the summers are mild and the winters give a whole new definition to “cold”, but she has no problem hopping on a plane to explore someplace new whenever she gets the chance.

Her earliest running role models were her father and siblings.  People in their small town could set their clock to her Dad’s lunchtime 5 mile run, circling the same path every workday.  After he passed, Ann had lots of people tell her how they missed seeing him blazing by.  He even had a special loop mapped out that he and his kiddos would run on the weekends and, from what I hear, they all got the running gene.  Ann says she is the slower runner in the family, but having qualified for Boston nine times that’s clearly a relative term!

On top of her nine ascents of Heartbreak Hill, she has done at least 20 or 30 more marathons, but she isn’t counting.  I mean it. She actually isn’t exactly sure of the total, but the list includes Seattle (her first), Portland, Vegas, Miami and Orlando, Chicago, Marine Corp. (one of her all-time favorites), and Grandma’s in Duluth. (Don’t even ask her how many halves she’s done!)  Now, she says she’s retired from marathons, but I have the feeling if the right destination race came her way she’d be in.  Dublin, Paris and London may have been mentioned.

She ran the New York City Marathon three times during her 12 years living there, a city that holds a special place in her heart.  After college, Ann wanted to experience big city life.  She sent out job applications to her top three cities and got an offer in NYC where her brother was living at the time.  Ann moved to NYC on September 7, 2001, but could never have known what would come in those days ahead.

On 9/11, she was working in a high-rise in Midtown when the first attackers flew into one of the twin towers. The panic, the shock, the fear – so many memories remain with her from that experience, some still vividly to this day.  With no cell phone, she asked her new employer if she could make a long-distance call to her mother to let her know she was okay before leaving to walk to her brother’s apartment closer to the Twin Towers, praying he would be there when she arrived.

She remembers walking down the middle of 5thAvenue.  How it seemed like a ghost town, no traffic or crowds of people, just quiet except for the random emergency siren.  She remembers feeling as if she’d moved through an invisible wall into a zombie movie when she first started seeing survivors coming out of the ashes and debris.

She saw women’s feet bleeding and in that moment, she realized that in her numbness she hadn’t noticed her own painfully inadequate heels. She stopped into the first shoe store she saw and she’ll never forget how surreal it felt, in that store packed with women all needing something so simple, in the midst of the horror was going on around them.  She bought a pair of dark red Keds that she wears only on the anniversary of that day.

Ann got back to the apartment and thankfully, her brother and his roommate were both okay.  She was fine physically, but struggled with survivor’s guilt as friends, family and others kept asking about her and how she was doing.  For some, experiencing something of that magnitude their first week in a new city, may have sent them back home, but not Ann.  The way the city came together and the strength, generosity and compassion she saw in New Yorkers in the wake of 9/11 made her want to stay even more.

It took a few years, but Ann settled into her New York life.  (Ask her about the NYC Seafood Platter!)  She met her hubby, Jason Freeman who is a pilot, waiting to take off on a flight back to LaGuardia from Nashville.  She was supposed to be on a plane to London, but fate had other plans.

The flight attendant announced they were waiting on a pilot.  “You can fly this plane, can’t you,” Ann jokingly asked. A few quips later, Ann and Jason were steeped in conversation.  She offered to show him around Manhattan, and the rest is history!

Ann and Jason are NRC’s resident Vibram FiveFingers wearers!  She has worn the minimalist running shoes for years and Jason wore them before he met her. However, in another jaw-dropping moment, I learned that she used to run in double-soled moccasins (see them in the photo with the  flowers on them)!!!

“Soled” on them by her sister who discovered them at a Farmer’s Market in Montana, she kicked off her Brooks and made those her running shoes, until her brother convinced her of the benefits of Vibrams.

When Ann isn’t running, she’s helping people with their estate plans and taking care of her cat, Clara, who sometimes goes with her on her travels!  Next time you get the chance to run with Ann Freeman, I hope you do. You’ll hear more about her adventures and watch out for bugs… your jaw just may drop.

by Amy Owsley

NRC Runner of the Month – Anthony Shelly

It was the summer of 2014. Everything was awesome (according to The Lego Movie at least), Pharrell Williams had everyone clapping along to “Happy” and Cheetos launched a fragrance called Cheeteau (no joke).  It was also when NRC gained the awesome, happy (and unscented) Anthony Shelly.  And while the fads of 2014 have come and gone; thankfully, Anthony has remained a solid member of our crew and we’re honored to recognize him as our Runner of the Month!

Anthony’s running story is connected by the friendships that have motivated him through the years.  It was a friend at work, in 2010, who asked Anthony to participate in a 5K.  That first friendly invite and his first race was all it took to get him hooked on running.

You see, growing up Anthony didn’t have many opportunities to play sports in his small town of Middleton, TN.  Middleton’s population was (and is) not much more than 500.  His high school class was 79 kids.  To have enough boys for little league, 8 year olds played on the same team as 12 year olds.

“My coach wouldn’t let me swing at a pitch until I was 10,” jokes Anthony.  “I had a much better chance of walking than hitting.”  I hear that he’s a good whiffle ball player, though!

After high school, he attended Harding University in Searcy, AR.  He has lived in the Middle TN area ever since college including Antioch, Columbia and now Smyrna, where he runs the streets and greenways often.

Soon after his successful 5K in 2010, Anthony met a runner at the Smyrna YMCA named Rosie Arellano.  She was faster and farther along than he was at the time, but it didn’t matter because they trained and talked “running” side-by-side on the treadmill.  Rosie encouraged and coached Anthony to improve as a runner and eventually run 3 marathons, which they completed together!

Just after the 2014 Country Music Marathon, Rosie moved away and Anthony was devastated in losing such a close friend.  Then three weeks later, he met NRCer Elizabeth Story and they started running together.  She brought him to NRC that summer and he quickly became a regular!

“Anthony has a great heart!” says Elizabeth.  “He likes to give to charities with his races and encourages me to be a better runner.  He goes to Japan and Brasil for work and likes to travel, so we joke that if one of us wins the lottery we’ll share the money to do a destination race!”

Anthony and crew ready to eat and run at Hoggin ‘n’ Joggin!

As the North American CFO for his company, Anthony gets to use his years of experience in the automotive industry.  He also appreciates his company’s commitment to promoting a healthy lifestyle and community involvement.  Each year they sponsor employees who want to run the Special Kids Race in the spring, sponsor the Stacy Windrow 5k in the fall and adopt Special Kids’ families at Christmas.

In his four years with NRC, Anthony has settled into a core group of friends who not only have trained for a slew of races together, but who support each other off the race course!

One of the first NRCers Anthony remembers meeting is Katherine Cain who was very welcoming and a fast friend.  She’s a prime example of the caliber of friends in NRC – coming out to cheer on Anthony and Elizabeth in the sparsely spectated Greenway Marathon and extending a thoughtful invite to her family’s Thanksgiving dinner.

Scan the NRC panoramic photo of the weekly Wednesday run and you’ll likely spot Anthony among the brood.  He may seem quiet and almost shy, but tag along with him for a run and you’ll quickly find that he has a great sense of humor and lots of cool stories to pass the miles.

“I always leave feeling so much better after that run,” says Anthony.  “It’s the highlight of my week!  I especially enjoy the nights when weather is a challenge.”

In his 8 years of running, training, and racing, Anthony has made a lot of memories, but one that stands out is his first half marathon, the Middle Half.

“I pulled into the parking lot and the song ‘It’s a Beautiful Day’ was blasting across the parking lot and I had to really fight back the tears,” he recalls.

While some races can be more emotional than others, some are just downright tough; but those can often be our favorites, like the 2013 Country Music Marathon is for Anthony.

“It rained the entire race and we ran through some deep puddles going through Shelby Bottoms,” said Anthony.  “That was my PR, and my friend Rosie only beat me by 1 minute.  I should mention she was fighting an injury, but still.”

Anthony has trained with and paced lots of other runners to help them successfully run their first race and hit their PR goals.  I asked him if he thought he might have a bit of a coaching gene?

“I think so,” he admitted.  “I always coached my kids’ sports teams, baseball mostly.  And I have benefited so much from others coaching and encouraging me, I just want to pass along what I can.”

Among his family and friends, he’s famous for having no sense of direction, but that’s not all he’s known for.  Friend and NRCer Mattie Goostree, shared a few thoughts from her years training with Anthony.

“He is selfless as a running buddy!  Whether it’s taking a walk break with you when he could keep going, lending you a headlamp when you forgot one or picking up your race packet – he’s always willing to help out a friend.  He’s friendly to all and will remember your name even if he meets you just once!  But don’t follow him on a NRC route, he still gets lost.”

He is currently signed up to run the Carmel Marathon with the NRC destination crew next year, and he’s actually looking forward to the training.  As far as a top spot on his race bucket list he jokes, “Well, maybe Boston when I am 100.  I need to check the qualifying time for centenarians!”

____________________________________

ROTM Speed Round

Favorite long-run fuel:  Gu

Do this at least once in your life:  Stop and think how wonderful our lives are.

Title of the current chapter of your running story:  How do you get there again?