Despite the heat that is upon us this week, running plans for tomorrow morning are coming in!
Here is what has been posted so far to start from Mama’s Java…
5:00 a.m. Kelli Alexander will lead a group running 8 miles at an 11:00 minute pace
5:15 a.m. Lisa Singer will run 10 miles at a 10:00 minute pace
6:30 a.m. Scott Alexander will lead a group for 10-13 miles, low 9:00’s for pace. They will stop back by Mama’s Java to pick up anyone in the 7:00 a.m. group.
Be safe out there in the heat NRC!! Be sure to hydrate well!!
…and Run Happy!