Saturday, June 30th

Despite the heat that is upon us this week, running plans for tomorrow morning are coming in!

Here is what has been posted so far to start from Mama’s Java…

5:00 a.m. Kelli Alexander will lead a group running 8 miles at an 11:00 minute pace

5:15 a.m. Lisa Singer will run 10 miles at a 10:00 minute pace

6:30 a.m. Scott Alexander will lead a group for 10-13 miles, low 9:00’s for pace. They will stop back by Mama’s Java to pick up anyone in the 7:00 a.m. group.

Be safe out there in the heat NRC!! Be sure to hydrate well!!

…and Run Happy!

 

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