Saturday, February 25th

It’s been a fabulous weather week with mild temperatures. We have just about made it through winter training! Spring is just around the corner which means the races that everyone has been training so hard for are just around the corner. That being said, here are the plans for Saturday’s runs.

From Mama’s Java…

5:30 a.m. I will start my 19 mile run with plans to be back at Mama’s Java to hook up with the 7:00 a.m. group. Mid 9’s for pace.

6:30 a.m. Megan and Darryl will be running 15 miles. Average pace between 8:00 and 9:00

7:00 a.m. There are several people running around 10 miles for distance, anywhere between a 9:00 pace and 11:30 pace. This group typically starts together, each pace group then falling into place.

7:30 a.m. Terry and Kathy are running 4 miles at a 10:20 pace.

And of course, after our run, we will return to Mama’s Java for a group breakfast!

Best of luck to Travis running his half marathon in Chattanooga. You have all of NRC cheering for you! Can’t wait to hear all about.

Coming Soon! Check back in a couple of days as Amy O is hard at work writing about our newest NRC Member of the Month…Kelly Dever!

Just a reminder… Free Yoga! By Erin Pryor at the Nolensville United Methodist Church on Sunday at 4:00 p.m.

And as I always say… Run Happy! 🙂

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