Running plans are in!  Last week we had an incredible turnout despite the weather conditions.  I hope that everyone has had a chance to thaw out by now!  From the sounds of it, there are quite a few people getting some miles in. Although several may be starting early from various points and times in Nolensville, I will focus on those starting close to 7:00 a.m.  If you are looking for earlier options, routes outside of Nolensville or Sunday run options, I encourage you to read or post comments on the NRC Facebook page!   ‘Nuff said, here we go!! 

From Mama’s Java….

6:30 a.m. Megan will be running 16 miles between a 8:30 to 9:00 minute pace 

6:45 a.m. Kelli and Shaun plan to run 8 miles at a 11:00 to 11:30 pace

7:00 a.m.  There is a sizable group running 10-11 miles that will all start together.  Scott will lead the 10:00 pace group.  I will be shooting for about a 9:30ish pace.

7:30 a.m. Terry and Kathy will be running 4-6 miles at about a 10:30-10:45 pace

 We hope to see everyone there!   Run happy 🙂