Saturday January 7th

There is a lot going on this Saturday with NRC!  I will start with the run schedules that I am aware of… 

We have several options to choose from so hopefully you can find a distance and pace with a group that works with your individual goals!

7:00 a.m.         Marie, Nikki, and Amy O are running 10 miles at a 9:30ish pace

7:00 a.m.         Megan plans for 12 at about a 8:30-9:00 pace

7:30 a.m.         Tandy and I will run 8 or 9 at a 9:15-9:30 pace

7:30 a.m.         Kelli and Shawn are running 5 miles at a 11:00 pace

7:30 a.m.         Scott will welcome a newcomer Travis with a 4 mile run at a 10:00 pace

Also, best of luck to those NRC members running in races this weekend…

David Dye is running the Disney Marathon and Rachel Eller is running in Ragnar Key West!  I’m sure they will have some great stories to tell next week!

Leave a Reply

Your email address will not be published. Required fields are marked *