One of the great things about NRC is how it brings together people of all experience levels who support and inspire us in our own journey.  Since joining NRC just over a year ago, Andy and Shanna Dabson have shown their mettle, not only in road racing, but in biking, swimming, trail and ultra running.  Although they would never boast, it is always motivating to see their hands raised on Wednesdays (sometimes the only ones) to say they completed a race the weekend before.  Be it an ultra, triathlon, half mary trail or other impressive accomplishment, their positive, calm demeanors can be decieving becase they are fierce competitors when it comes to their goals.

We reached out for an exclusive interview with this illustrious, trail trekking, mile crushing couple to get the dirt on what brought them together, how they found NOLO and NRC, their favorite race experiences, and more…

NRC:  So, I’m thinking from your lack of Southern accent, that you are not from Tennessee. Where are you from originally and what brought you to Nolensville?

Andy & Shanna: We were both born and raised in Maple Grove, MN, outside of Minneapolis.  We both attended the University in Wisconsin in Madison, and moved to Chicago after graduation where we lived until our move to Tennessee. After enjoying the city life for 6 years, we were ready for a change of pace and made our way down to TN. We started in an apartment in Franklin, then jumped at the housing market as it was beginning to skyrocket. We quickly found our cozy home in Nolensville that we’ve been making our own since September 2020.

NRC: Growing up were you into running or were you into other sports or activities?

Shanna: I grew up playing competitive softball, swimming, and bowling. In college, my softball skills somehow landed me on the D1 javelin team. Unfortunately, that experience ended with Tommy John surgery on my elbow and 18 months of recovery (a story for another day). While softball involved running here and there, I gave running a real shot in college when Andy and his family decided to sign up for the Big10K.

Andy: I grew up playing baseball, football, and hockey, but predominately as a swimmer. As a mostly amphibious teenager, I HATED running!  The most running I did was the 360 ft around the basepaths in my baseball days. After highschool I swam D-III one year at UW-Eau Claire.

NRC:  Wow!  That’s a lot of sports!  I’m kind of surprised you both weren’t runners growing up, knowing you now, but it’s clear you two were always strong competitors!  How would your friends describe your personality?

Shanna: I love to try new things (especially restaurants, breweries, and coffee), but nothing beats spending a week in the back country completely removed from society while soaking in the world’s natural beauty. I am usually fashionably late (sorry Andy). And I can spend months researching an item in great detail and still never buy it. I’ve also taken a handful of personality tests over the years (Myers Briggs – INTJ; Enneagram 3) and most point towards being driven to achieve, perfectionism, creative yet analytical, and good at listening.

Andy: I like to think of myself as always friendly and able to find the dry and witty humor in any situation.  Although I love good company with a small group of friends, I do well by myself as well.  For example, my dream trip is to backpack the John Muir Trail solo.  Opposite of Shanna, I am definitely a more anlytical and practical person, and almost always (see: shanna) on time.

NRC: Y’all are such a cute couple and I heard you two are high school sweethearts.  That’s so cool!  Tell a bit about your dating story?  How did you get engaged?  Where was the wedding?  Any funny or memorable moments that stand out that you’d like to share?

Shanna: We met through the high school swim team in MN in 2009 and kicked off the relationship with an awkward first movie date. It was the first sign we could make it through anything life throws at us, so we decided to give dating a second chance. In college, Andy proposed near the water’s edge at the UW-Madison’s Union Terrace in Oct 2013. We took our sweet time prepping for the wedding and officially tied the knot back in MN in May 2015. We’ve truly grown together over the last 13 years (almost 7 of it married) and are lucky to have similar interests such as triathlons, backpacking, or exploring breweries that we can enjoy together.

Andy: Shanna was a high school swim team manager, I was a senior swim team captain.  She caught sight of me in a speedo, it was love at first sight, and the rest is history. That’s my story and I’m sticking to it.

NRC: Hah!  That’s awesome and congrats on your 7 year anniversary coming up!  So, I know you said you left Chicago to get out of the city, but were there any other motivators to make Nolensville your home?

Shanna: We moved to Nolensville in Fall of 2020, after a few more months of apartment life in Franklin.  We moved here from Chicago for Shanna’s work, but also a change in lifestyle.  One day we tried to go to Arrington, but were turned away as they were at max capacity with COVID restrictions. We searched for a brewery nearby and landed at Mill Creek – it was our first taste of Nolensville and quickly found that the town had everything we were looking for in a forever home. After years of the concrete jungle, the beautiful green hills were just what we needed.  We officially moved in Oct 2020 and couldn’t be happier.

NRC:  So, basically beer was a motivator!  One more reason we’re thankful for Mill Creek – it brought you two to Nolensville!  

Andy:  It doesn’t hurt that our kids will not have to stand at the bus stop in -20 degree cold like we had to in MN!

NRC:  True!  We’ll come back to the “kid” comment in a bit. 😊  What do you each do for work? 

Shanna: I am a Sourcing Manager for External Manufacturing Innovation at Mars Petcare. In short, I am responsible for creating cool new pet foods and treats by working with 3rd parties. I love that my job allows me to exercise my creativity, lean into my passion for food science, and helps create a better world for pets. Need a conversation starter? Ask me about some of the products I’ve launched recently or the time I created new Starbursts, Skittles and chewing gum products!

Andy: I work in debt and finance for a REIT in Chicago.  I really enjoy the commercial real estate industry, and analyzing the connected markets as a whole.  My industry definitely fits my personality traits.

NRC:  You’re not only runners, but super strong triathletes as well!   When did running (and swimming and cycling) for exercise become a part of your life?  Was there a specific motivation to start?  

Shanna: Andy got me into running with the Big10K during college. I HATED training for it – I would get anxious and break down in tears most times I “ran”. I still rarely enjoy training for races to this day, often skipping mid-week workouts and only doing the long ones on the weekend. I didn’t start triathlons until we moved to Chicago and I noticed how much fun Andy was having with them. Naturally, triathlon became a new challenge that I couldn’t resist and it was off to buying my first road bike. A similar story continues… Andy did an Ironman? Hell, I can do that too. Trails? Sure, why not? The debate is still out on ultras though…

Andy:  I did my first triathlon my last year in college as a goal to get in better shape and healthy again.  Eventually, I got more competive and was hooked!  I’ve only been interested in road and trail running the last two or three years.  Separate from the competitive side of sports, running and training has also become my “me time” and my stress-relieving time away from everything.  I really have grown to love running (most days), but love the externalities it has brought to my life more. Stress relief, improved health, friends, motivation, etc.

NRC: Do you like to train and compete together? 

Shanna: I do! Sometimes the only way I will go out for a run or ride is if I drag Andy with me. I don’t mind racing alone, especially bigger races like Ironman, but it’s more fun when we can recap races together and celebrate each other’s accomplishments

Andy: We will run together once or twice a week and do long bike rides together occasionally, but we generally train separately.  Both of us love to race and we are usually both on the start list.  But at bigger races like ultras and Ironman, one of us will act as sherpa and support the other.

NRC:  How did you hear about NRC and when did you first come to run?

Shanna: We wanted to join a run club when we moved to TN to meet new people with similar interests. When we found our house in Nolensville, I discovered the NRC Facebook page and requested to join. A month went by with no response, so I’d cancel my request and try again. Another month would go by… and I’d try again. We even met some nice folks in the neighborhood at the dog park who told us about run club (the Bostelmans). Still no acceptance to the group page at this point. Eventually, I asked Andy to try to figure out when people were meeting up and his FB request was approved the same day. Clearly, Scott had a favorite before we even showed up. 😊 Our first run was in March 2021 when everyone started meeting in person again. It was our first time running with a group and we didn’t know what to expect. Everyone was so welcoming and made us feel like we belonged from Day 1. The rest is history.

NRC:  Man!  Well, we’re going to claim FB algorithm hijinx on that one, Shanna!  Even though it’s only been a little over a year, you’ve been involved in so many awesome experiences with other NRCers!  What is one of your favorite memories so far?

Shanna: NRC manages to get me out on the stormiest days. I’ll never forget the Wednesday nights when it is down pouring, we are laughing and complaining at the same time, and we are no longer avoiding puddles but rather purposefully splashing in them like children.

Andy: For me it was rounding the last corner at Stumpjump 50k this fall and seeing a big group of NRC cheering for me at the finish.  Everyone is so excited for each other and supportive in this group!  I still smile thinking about that moment.

NRC:  On more than a few Wednesday nights, I’ve heard about one or both of you completing an intense race or triathlon (e.g. Black Toe 2022, Music City Trail Ultra 2021, IRONMAN Chattanooga)  What are a few of your proudest accomplishments or favorite races?

Shanna: I’m really proud of my first marathon in New Orleans in 2019 and first trail marathon in Moab, UT in 2020. Finishing long distances is more about overcoming mental and physical challenges along the training journey and day of the race than it is about a PR for me. For these races, I was just happy to have made it to the finish line. I even pushed through a mental meltdown mid race on the trail marathon – 2 miles of increasing elevation, in the hot sun, on the edge of the “Scorched Wall”. It’s as bad as it sounds. Overall the course was beautiful and worth the suffering! Bonus in New Orleans was that I managed to crank out a 3:45 (30min faster than I predicted). Both races gave me the confidence that I could go even faster if I stick to a training plan and stay positive throughout the day. Ironman Chattanooga in 2021 is at the top as well, again surprising me that I can do better than I give myself credit for, finishing in under 12 hours.

Andy:  I tend to got a bit overzealous when it comes to signing up for races! I was always in awe of Ironman atheletes growing up, so completing my first was a great moment. Performance-wise, Stumpjump 50k this past fall stands out as my best executed race and one that I am really pround of.

NRC:  Between running, bike and swim, that’s a lot of training!  Have you dealt with injuries or training hiccups?  What were they and what has helped you train through them?

Shanna: I definitely should train more than I do. I get burned out easily with training so I’ve learned to not start too early and to set midway goals instead of only focusing on race day. I’ve been fairly lucky avoiding injuries. This past year, I had tendonitis in my foot and had to take a few weeks off from training. Remembering that it would only take longer to heal if I kept irritating my foot helped me stick to the doctors orders. Other than that, if I feel any signs of pain, I know it is time to rest, stretch more, and/or build in more strength training.

Andy:  When I started running, I had terrible shin splints and was limited to running twice a week for a few years.  I also hurt my IT band badly several years ago and that took half a year to heal. Luckily, I haven’t had anything serious for the past 6-7 years. My shoulders are a bit wrecked from swimming so much when I was younger, but I do that as little as possible now!

NRC:  If no limitations, what race would you like to run?

Shanna: If I had no physical limitations and all the money to spend on travel and training, I would do an extreme triathlon such as Patagonman. Usually starts with a freezing swim in a fjord between mountains, cycling at extreme elevations with expansive views, and running through beautiful trails. Plus, experiencing the culture of a new country. What’s more realistic and still gives me the nature aspect? Picking one of the more popular US trail marathons.

Andy:  UTMB – An epic ~100mile race in the French, Swiss, and Italian alps.  Every photo is breathtaking, and it is the superbowl of international ultrarunning. The race, mountains, and culture is something I would love to take part in.

NRC:  What is your current training goal? 

Shanna: I just checked one off – finishing a half marathon while 6 months pregnant. Baby Dabson is due in June, so I’m now focused on training for motherhood. When I’m up for it again, I’ll give training for a marathon another shot and see how close I can get to a BQ.

NRC:  On that note, can we say congratulations on your growing family!  We’re so excited for two to become a family of 3!  How about you, Andy?

Andy: I just finished Georgia Death Race at the end of March, and am not signed up for anything past that.  With our first kid on the near horizon, I hope to just keep running rugularly for a bit. If life allows, I would like to take a shot at a BQ in the next year!

NRC:  Well, you’re in the right club for training for parenting!  We have several NRCers who are growing their families this year, and you know you have all our support every step of the way!  We’re so glad you are part of the NRC family and can’t wait to cheer you on for those BQs and each challenge after!   

SPEED ROUND – Shanna Dabson:

When I’m not running, I’m probably: prepping for baby or dreaming up a DIY project

Ever run in a costume?  Nope, that just sounds uncomfortable and asking for chafing.

No one in NRC would guess that…: If I start a jigsaw puzzle (has to be 1000+ pieces), I will become obsessed and forget about the world around me for a few days until it’s done.

Most scenic or unique place you’ve run:  Moab, UT

If I didn’t run, I would ____:  Sleep. I love sleep.

SPEED ROUND – Andy Dabson:

When I’m not running, I’m probably: Biking or at a local brewery! But lately, researching everything baby and parenting.

Ever run in a costume? Not really.  We used to do the Big10k every summer in Chicago with family and get decked out in in badger gear, stickers, facepaint, etc.

Do you have a hidden talent?: Not really – I’m a pretty open book.  I have a love of paleontology and took every class I could on it in college. Need Paleaozoic, Jurassic, or Cretaceous fun facts? I’m your guy.

Most scenic or unique place you’ve run:  Moab is my answer too, it was georgeous!  Backup answer: It isn’t unique, but the Chicago lakefront path.  I was sick and bored of it when we lived there, but I do miss running on a nice flat trail along the water and beaches in the summer.

If I didn’t run, I would ____: Probably be a more avid cyclist.

Whether he’s running Nolensville with NRC, out on the trails, grinding it out solo on the winding roads of Rutherford County, or somewhere in between, our Runner of the Month Scott Vick is up for a challenge. 

In his 8 years running with NRC, he’s steadily upped his distance to ultimately crash the Half Marathon barrier and then some – having completed 3 fulls just this past year and ultra distances.  He has a strong presence on a run, not just because he’s 6’3”, but also because he brings a focus and determination that can make it through any challenge along the way.  You also can’t miss his smile, even in one of Scott’s famous panoramic NRC Wednesday photos!

We recently had the chance to ask him a few questions and are excited to share more about his story with our crew.  Read on to learn more about the unique places he’s lived and run, his amazing family, what brought him to NRC and what he’s celebrating in 2022.

NRC: So, Scott, I hear you are one of those rare native Tennesseans that still live in Middle Tennessee.  Is that true?

Scott: Yes.  I was born in 1968 in Cookeville, TN while my parents were attending Tennessee Tech University (TTU).  We moved to Germany and lived there from 1971 to 1975 while my dad served in the Military.  From there we lived in Jackson, MS for one year, before settling back in Cookeville in 1976.  I lived and spent the rest of my school years there until 1991, when I graduated from Tennessee Tech and accepted a job that moved me to the Antioch, TN area. From there, I’ve lived in Thompson Station, Brentwood, and now, Nolensville, since 2015.

NRC:  Cookeville is such a pretty part of the state and TTU is a great university.  You said you moved here for your work?  What is it that you do?

Scott: My degree is in Civil Engineering and for the past 20 years I have been involved in Construction Management. Currently, I work for Crouch Engineering, which is a small company in Brentwood that only supports the railroad industry. We work with both the large railroads such as CSX as well as very small privately owned railroads. Our engineers design new railroad track and/or bridges, then we complete the construction portion on behalf of the owner. We have some great clients and the level of stress of working at a privately owned company is much, much less than at a publicly traded company.

NRC: Growing up did you have experiences with running or other sports?

Scott: I started running as part of high school baseball.  Being a pitcher always required more running than position players. Probably because there was nothing else for us to do, so the coach said go run.

In college, a few other guys on the team enjoyed running, and we would run at night. Running carried over to the military, which was part of daily physical training.  Right out of high school I joined the Army Reserves. From 1986 through 2006, I went through ROTC, Airborne School, Air Assualt School, and too many physical fitness tests, all of these required running. I stayed with running off and on through the years.

NRC:  Thank you for your service to our country, Scott.  So, as you began to run more for exercise on your own, what has been your motivation? 

Scott: During high school, running was primarily for sports, but I became more interested in running than my teamates. I had some neighbors that ran everyday – rain or shine, hot or cold – and they became my motiviation to run further, which at that time was 3 or 4 miles.

Then, after starting ROTC, the focus became, how fast can you run 2 miles. It was not about distance, just run 2 miles in less than 13 minutes. As I got older and slower, I began running a little longer distances of 5 to 6 miles.

In 2012, as part of running and an intense diet, I lost 50 pounds.  I began running further and faster, and running became more of a stress relieving activity.  In 2014, I ran the Nashville Rock and Roll Half Marathon and finished in 1:45. This gave me some extra motivitation to continue training, but never for a marathon.  I was a half marathoner at best.

NRC:  That’s a great finish time!  Sounds like you were doing awesome on your own.  So, when did you hear about NRC?

Scott: In 2014 or 2015, I saw something called Ragnar.  It looked fun, and I found a team that needed a last minute runner. As luck would have it, one of my van mates, Melissa Moreland, lived in Nolensville and was a member of something called NRC. She invited me to meet her at NRC. Met some great people and continued coming for the running accountability.

NRC: What is one of your favorite memories with NRC?

Scott: The marathon at Carmel, IN.  A big group of NRCers were running the half and the full marathons.  I was a little dissapointed when I found out Carmel was in IN and not CA, (hah) but I signed up anyway.  The weather was horrendous – cold, rainy, and snowy – but, there was a tent set up at the finish line. Hanging out afterwards cheering along all the finishers was a great memory.

NRC:  That’s awesome!  One memory we have of you, is when you met up with NRCers Jason Bostelman and Ray Sadler for a “homemade” 50K trail race back in 2019 complete with one-of-a-kind medals made by NRCer Terrie. Peterson who also crewed you guys.

We reached out to Jason and he had these memories to share: “Scott seems quiet when you first meet him, but I’ve had such good converations with him that five hour runs have flown by.  Also, he seems to always find another gear at 10 miles in, especially when it’s tough, like summer.  And, he is the kind of guy that’s always down for something epic, like a ‘for funsies ultra’, just ask him to join you on one.”

How has NRC has been a motivator for you and are there those who have inspired you to push toward your goals?

Scott: Isn’t it difficult to find a single person?!  There are so many great people in NRC that bring something different. Eric Waterman for always being at NRC on Wednesdays – commitment.  Wendy Mucci for always finding a way to convince you to run a little farther and a little faster.  Ray Sadler for being the best route maker and having great training plans.  Jason Loyd for showing that the body can run further than you think.  Matt Wilkins for always smiling and laughing even on the long uphills.  Scott Alexander for knowing every NRC runner.

NRC: You’re certainly an inspiration to NRC and always seem to amaze us with what you accomplish!  Have you done any runs that stand out to you as your most memorable?

Scott: I had run many half marathons and was content with that distance. It is acheivable, training was in my comfort zone, 13 miles is not that far; but then, Wendy Mucci had a birthday and decided to run a long way.  50 miles to be exact!  I ran with Wendy and her posse for about 15 miles and learned I could run further than 13.  This led to me completing my first marathon in Carmel and experiencing that feeling of immense relief crossing the finish line. Seriously, I needed an NRC hug after that.

This year at age 53, I earned a PR in the full marathon at 3:52.  It shows me that training pays.

NRC: How have you dealt with injuries or training setbacks?  What has helped you train through challenges?

Scott: If you run, if you train, if you age, you are going to have setbacks and injuries. Some you can continue to run through and some you have to take time off. I have learned to go to your treatment person early. The sooner you get treatment, the faster the recovery. I have found the people at Resilient Health in Maryland Farms are amazing. If you have not tried dry needling, it is like magic for injuries.

NRC: Tell us a bit about your family and share if any of them run as well, or if not, things you enjoy doing together.

Scott: My family thinks I am crazy for running. They put up with it as running is a great energy and mental release. I have been married to Allison for 3 years. She is a chemistry professor at MTSU. She is not a runner, but played basketball in college. Emily, my daughter, moved to Mobile, AL for college and after graduation began working as a trauma nurse there.  My son, Andrew, is 13 and attends Christ the King School where he is a straight “A” student, wrestler, and football player. He also participates in performance groups at the School of Rock, where he plays the bass. My stepson, Collin, is 14 and attends Central Magnet.  Another straight “A” student who is on the basketball and baseball teams. He is the one with energy that never stops. All 3 kids are different but each with amazing accomplishments at young ages.

NRC: If no limitations, what race would you like to run?

Scott: I was training for the Marine Corps Marathon, but it was cancelled. This is going back on my run wish list.

NRC: What is your current training goal?

Scott: I just finished three marathons during October and November 2021 [7 Bridges Marathon and then back to back marathons – St. Jude Rock ‘n’ Roll Nashville and Flying Monkey!!!].  I took some time off from training, but now I am getting ready for the best afterparty around, the Oak Barrel Half 2022!

NRC: Wow!  That is a phenomenal and sounds like a cool way to celebrate all you accomplished in 2021!  After 3 marathons, that last hill at Oak Barrell should be no trouble for you.  I have no doubt there will be a group of NRCers there to toast with you at the finish line, too!  We are so thankful for your involvement with NRC and the quiet, steady determination you bring to your goals is always an inspiration!

SCOTT VICK SPEED ROUND

Favorite mid-run fuel:  Honey Stinger Caffeniated Gels and Payday’s

We’d never guess that you…: Lived on a houseboat for 2 years. As soon as you get divorced, go buy a houseboat. You can thank me later.

Most unique place you’ve run: Most unique place was the running in the Green Zone in Baghdad. My favorite place to run is Central Park.

Hobbies: Outside of running, I enjoy hiking and camping. It involves dragging Andrew along and teaching him how Type II fun is the best. The hike to Phantom Ranch in the bottom of the Grand Canyon is an amazing experience.

Favorite thing about winter: Summer Training Sucks!

Interviewed by Amy Owsley

Since their first experiences with NRC as participants in the 2016 Couch to 5K program, Ann and Derek Robinson have been all in!  Whether they are logging miles for causes close to their heart, mentoring others to the finish line or just being a welcoming part of our running community, you can’t miss their positive energy and bright smiles.

But, just because they’re friendly, doesn’t mean they’re afraid to sweat!  Ann and Derek continue to find new races and reasons to keep training, driven by their amazing crew of NRC walkers and runners who make having accountability fun!

We recently had the chance to ask Derek and Ann a few questions and learned so many amazing things about them.  Read on to learn what they shared about growing up, finding love through friendship, their interests and travel adventures, and of course, the unique running stories that eventually brought them to NRC.

NRC: Knowing most people aren’t from Nolensville, it’s always interesting to hear where are NRCers are from.  Where were you born and where did you grow up?

Ann: I was born in Houston, MS. I was raised in Abbeville, MS, which is a small town about an hour south of Memphis and about 20 minutes from Oxford, MS, the home to the Ole Miss Rebels. Hotty Toddy!

Derek: I was born in Knoxville, TN, but my family roots are in Middle TN. I grew up in Pegram, TN, just west of Nashville.

NRC: Were you into athletics growing up, or in high school or college?  If not athletics, what were your favorite extra-curriculars or interests? 

Ann: I played softball when I was in the 5^th grade. My coach was Jennifer Gillum, who is now an Olympic Gold Medalist and a member of the WNBA Hall of Fame. I played intermural softball, as a catcher, during college. I played trumpet from middle to high school, then played in the jazz band my freshman year of college.

Derek: I was never particularly athletic. I’ve enjoyed watching sports but never felt that competitive edge for myself. But, I’ve always enjoyed being generally active outdoors, enjoying nature and being with friends and family.

NRC: How did you two first meet? 

Ann: In May of 2006, I moved to Nashville, the singles ministry from one of the local churches helped me move into my apartment. As they were helping me move in, I was invited to dinner and a movie with the group that weekend. I took them up on the invitation that lead me to meeting Derek at Chili’s in Brentwood. Being new in town and not knowing the area, he gave me a ride to the movie theater. We were friends for 4 years before we started dating.

NRC:  How cool that you met the very first week you moved to Nashville!  So, you were friends for quite a while.  How long before you were engaged and got married?   

Ann:  On March 26^th, 2010, we went on our first date. We were trying to take things slow, but God has other plans. In May, Derek lost everything in the 2010 flood. Both of our families, meeting for the first time, rallied to get Derek back on his feet. On June 11, 2010, 40 days after the flood Derek proposed. We got married on September 6, 2010 on my grandparent’s farm overlooking the pond followed by a tailgate reception enjoying hamburgers and homemade ice cream.

NRC:  What eventually drew you to moving to Nolensville?

Derek: We were living in the Nippers Corner area in a house that didn’t really meet our needs and many of our friends lived closer to Nolensville.  So, we decided to build a home in Nolensville to be closer to our friends and church family.

NRC:  I believe you took a pretty big trip this year.  Was it for a special occasion?

Ann: Yes! In September, we celebrated our 11^th wedding anniversary in Maui, Hawaii.

NRC: Tell a little bit about your current line of work? 

Ann: After 15 years with the Marketing and Communications Department at Vanderbilt, I have started a new job this week as the Marketing Manger for Hope for Haiti’s Children. I have served on a mission team and medical clinics with HFHC for the last 5 years, so joining the official team is in line with my passion for the organization and serving the people of Haiti. Derek and I sponsor 6 kids there!

NRC:  Wow, Ann!  Congratulations on your new opportunity!  That is great that you are able to be more involved with this mission you have both supported over the years.  What about you, Derek?

Derek: I have worked at HCA for almost 7 years as an application developer, after working in the earlier part of my career at a medical software startup company. I have enjoyed working in the healthcare information technology field, which for me has been a neat intersection between technology and patient care.

NRC: That’s awesome!  So, when did running and/or walking for exercise become a part of your life?  Was there a specific motivation to start?

Ann: I started running my sophomore year of college to lose weight. My sister was getting married and I didn’t want to be the heaviest person in her wedding. I have struggled with my weight my whole life, so this was a huge turning point for me. I connected with a college friend that was a runner. He helped me train for my first 5k, the St. Jude Memphis, and I lost almost 50 lbs. Running has been a part of my life ever since.

Derek: I always enjoyed hiking and exploring. As a young adult, off and on, I did try to be more intentional about being active and hiking in area parks. Ann had done more running than I had. She influenced me to start doing 5Ks and 10Ks with her. I quickly learned the value of training and investing in a quality pair of running shoes. On one of our vacation trips to California in 2016, we signed up for my first Half Marathon at Disneyland.

NRC: How did you hear about the Nolensville Running Club? 

Ann: In 2016, I injured my IT band. After several months in physical therapy, it was recommended that I work back up to running again, so I did the NRC Couch to 5k with the walkers. I was hooked! The NRC walkers are the best!

Derek: I joined my first C25K the same time as Ann. When I was placed in a particular running group (4:1s), I was initially not so sure. But, I learned what I was capable of with training and getting control of the mental game! The running mentors, other participants, and attitude of the whole program was awesome and very encouraging.

NRC: What is one of your favorite memories with NRC?

Ann: I have lots of wonderful memories! It is hard to pick just one. Mentoring the Couch to 5K and watching runners cross the finish line for the first time is always emotional for me, because I remember my first 5k and how life changing it was for me. A few other favorites include the scavenger hunt, eating ice cream in the rain after a Purity Dairy race, high fives at the Rollin Nolen, Kathy Sorenson taking my picture ringing the PR bell, Saturday breakfasts at Mama’s Java, and the walking challenge we completed this summer.

Derek: I’ve enjoyed the community, no one left behind atmosphere of the group; thinking of all the different times from weekly run/walks to Couch to 5K to some of the racing events, both local and travel, in some cases.

NRC: Knowing more about your running stories, I’m curious to know what are a few of your most memorable races or accomplishments?

Ann: In 2015, I completed my first half marathon for World Vision in Kansas City. It was harder than expected and I wasn’t adequately trained. I completed the race in 3:25 and wasn’t sure I would ever do another one. But then a dear friend passed away from brain cancer before she could run the St. Jude Half, so I decided I would do it in her honor. In 2016, I completed my 2^nd half in 2:48 in memory of my friend, Alicia. Since that race, I have completed 10 half marathons. In 2019, I got my PR by completing the Half at Rocket City in 2:43. Even though the plan is to complete my 13^th half this December, I would say my biggest accomplishment was completing my 1^st (and probably only) full marathon in March of 2019. My goal was to finish in under 6 hours and I completed it in 5:57! Never in my dreams did I think I would complete a full marathon, but after Kenneth Moore telling me about the medal and the time limit extention, I was in. My sister and I have never had so much quality time! It was totally worth it! My second favorite is crossing the finish line with Derek, as he completed his first half, at Disney Land.

Derek: My first half marathon at Disneyland in 2016 will always be a great memory. But, I have enjoyed other races such as St. Jude in Memphis, as well as multiple races in Nashville.  We completed the Titans 5k in August together!

NRC: What are your current training goals or next races coming up?

Ann: We are looking forward to being back in person for the St. Jude Memphis half marathon in December, running in memory of our friend, Alicia. I am also registered to complete the Rocket City half marathon in December. We plan to complete the Hot Chocolate 15k in February even though every year when we are freezing at the starting line we question our judgement. In the meantime, I look forward to Mondays and Saturdays that include walks with our amazing friends!

NRC: What would you tell someone who hasn’t joined NRC because they think they have to be a “runner”?

Ann: The NRC is for all skill levels. Whatever goal you have, the NRC is a community that will support and encourage you along the way. If you want to run, there are pace options from 1:1 all the way up to no intervals. But if you want to walk, walk. The goal is to stay active! If you need accountability, the NRC is the place to be.

Derek: NRC has a fantastic walking group! We’ve had various people not running or taking a break from running. But, the running opportunities span a wide range from light intervals (one minute run/one minute walk) and up from there, from people just breaking in, to people upping their game (there are some elite runners in the group), and for a lot of people, it’s a great way to be active and get to know people in the community. You’ll find your comfort level with a group.

NRC: OK, you’re both now are new NRC spokespeople!  That is awesome!  So, for a final thought, what is your favorite thing about running?

Ann: My favorite thing about running is the community and the feeling of accomplishment when I cross the finish line.

Derek: My favorite thing about running is the health/physical benefit. When I become more active, I have more energy and look and feel healthier.

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DEREK SPEED ROUND

Craving: Salty or spicy

Hobbies: Historical studies and sightseeing

Most unique place you’ve ever trekked:  Hawaii/Maui was hard to beat. But, we also saw some spectacular views in the desert canyons and mountains around Tucson, AZ, last year.

Favorite Holiday tradition: Food, family, and fun. In no particular order!

Phrase you say often: You won’t be good at anything if you try to be good at everything.

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ANN SPEED ROUND

Craving:  If it is candy, I would say sweet. But if it is popcorn, salty for me.

Hobbies: I love spending time with my nieces and nephews! We love traveling. Our goal is to visit all 50 states together. I love taking photographs capturing those memories and putting them in a book to enjoy for years to come!

Most unique place you’ve ever trekked:  In September, we hiked the Haleakala crater – Maui’s giant, majestic shield volcano – it was breathtaking! The hike was cold and wet due to hiking in the clouds, but the view was extraordinary. Watching the sunset at the top of the summit was spectacular!

Favorite Holiday tradition:  For Thanksgiving, I love that everyone brings their signature dish to the meal. Aunt Jan’s rolls, my mom’s mashed potatoes and Aunt Lori’s lemon ice box pie are a few of my favorites. At Christmas, I enjoy grabbing a cup of hot chocolate or apple cider then driving around listening to holiday music while taking in all the Christmas lights.

Phrase you say often:  Be kind. For everyone you meet is fighting a battle you know nothing about. – unknown; Keep smiling…it makes people wonder what you are up to; Be the reason someone smiles today!

NRC’s been the catalyst for some amazing stories over the years, but none more inspiring than our next Runner of the Month, Darcie Tidwell!  Hailing from the sunshine state, she’s known to be spotted running, often pushing her double stroller, daily through the neighborhoods of Nolensville, if not twice daily!  Her commitment and accountability to her training goals is bar none.

She laughingly admited she’s tends to be slightly over-layered for her early AM runs (by Tennessee standards at least), but she is no fair weather runner.  Thunderstorms, snow and now the middle TN humidity may change her approach, but they haven’t stopped her from making her mileage goals.  In fact, she beat the Buzzard by a month in last year’s Great Virtual Race Across Tennessee and so it’s no surprise that this year she’s joined an elite crew striving for 2021 miles in 365 days! 

But what is so fascinating about Darcie is that she got her start with the NRC Couch to 5k Program!  Both before and after the birth of her twins, she laced up and headed out with the NRC C25K 3:1s to help build her strength and stamina as a runner.  Over time, she’s become a leader within this crew, often leading the pack and flashing her smile in the bottom left-hand corner of countless NRC Saturday AM group photos.  We wanted to get the whole picture about Darcie’s running story, so we took a moment to ask her some questions about life, staying active and the friendships she’s made along the way.

NRC:  Let’s start with an easy one.  Where were you born and what was your favorite thing about where you grew up?

Darcie:  I was born and raised in Jacksonville, FL. I moved to East Tennessee in 2010 to go back to school for sign language interpreting, before moving to Nolensville.  My favorite thing about FL was living in flip flops. You’ll probably still see me now in flip flops until there is snow on the ground!

NRC: Were you an athlete growing up, into the arts, academics, all of the above? 

Darcie:  Growing up I did all the sports. I started with gymnastics and then focused my time on softball. I did softball all the way from T-ball through high school. Along the way, I also played basketball from elementary age through middle school. I was a little too short and not fast enough, come high school. 

NRC: When did you move to Nolensville and why? 

Darcie:  I moved to Nashville in 2012 when I finished school.  My now husband, Joel, lived here and my job at the time as a manager at Target meant I could transfer just about anywhere. We moved to Nolensville when we got married in 2014, because he grew up here and we found a house we loved that we hoped our children would grow up in too.

NRC:  It’s always great to see Joel when he’s able to come to eat after the Wednesday night runs!  How did you and Joel meet? 

Darcie:  We actually met playing pool at a bar in Knoxville, when our friends were dating and my friend and I were visiting from Florida.  But, we really got to know each other when my best friend and his friend got married, and we were both in the wedding.  Fast forward to now, and Joel and I have been married for 7 years this May.

NRC: You are an amazing Mom, and I also saw you recently became a Zyia Activewear representative.  Are there other work hats you wear? 

Darcie:  Mom, Zyia Activewear Rep and a full-time job in Chapter 13 Bankruptcy are all the hats I can handle. I recently became a Zyia rep because I thought since I was buying so much of the clothes already I might as well represent the company and share it with my friends. It’s much different than anything I’ve ever done for sure, but it’s already introduced me to so many new people I would have never gotten to know.

NRC: You’ve gained a strong reputation among NRCers for pushing your twins in a stroller during many of your runs and it’s easy to see how important family is to you.  Aside from walks and runs, what are your favorite things to do as a family?

Darcie:  Yes, we have twin girls Addison & Emerson that just turned 4 years old. We also have a grumpy cat Starburst that hides from the girls as much as possible! I love to take my girls to do things outside whether it’s the zoo, park or strawberry picking. Anything to get some fresh air and burn off their energy!

NRC: How has having the girls changed the way you set your goals, if at all? 

Darcie:  I’ve probably set more goals since having my girls actually. I did one half marathon in the fall after completing the C25K in 2016 right before getting pregnant with my girls. Only a few months into my pregnancy I had to slow down and stop running to keep them in as long as possible. Then I started back in 2018 with the C25K again after getting in a good routine having kids. I found myself getting up early to train for a race and run on Wednesday nights pushing my girls. Then when you find great group of friends like the 3:1s that talk about all sorts of races you want to join (even if it’s at 3a to match a race in Europe that was canceled due to the pandemic!)

NRC: When did running become a part of your life?  Was there a specific motivation to start? 

Darcie: I ran a little back in Florida. I ran a few 5ks with friends and I actually ran a few 15ks called the Gate River Run. It crosses over 4 different bridges. But I don’t remember really training properly for them. In 2016, though, I saw the C25K on the 411. I needed to get in shape and was hoping it would help with that. My true motivation was that we wanted to have kids and it wasn’t coming easily. Getting in shape with the NRC C25K was hopefully going to help.

NRC: What is one of your most memorable NRC moments? 

Darcie:  I have a few. My first was when I had my first C25K run on a Saturday. I was too nervous to meet the group and Karen Miles met me after her run at 9am. I learned fast why people don’t start running at 9am in pants!

My 2^nd would be when I ran the Rock n Roll Half Marathon in 2019. I trained hard for that one and had a goal time in mind. I had amazing support from my 3:1 group during all that training and made my 2:30 goal time.

My most recent memorable moment was finishing my first marathon!  Everyone was so encouraging leading up to the marathon! So many NRCers stayed around until the end even when they weren’t running it! Craig, Pam & Jenny moved along the route and gave Melissa and I much needed water and encouragement. It was amazing to see everyone at the finish line and celebrate with them.

NRC:  Yes!  All of NRC was sending out good vibes for your first marathon as you tackled the scenic hills of Bedford County, TN in the 2021 Strolling Jim Marathon.  What will you always remember about that experience?  And, have you signed up for your next race yet?

Darcie:  I will always remember having friends along the race and at the finish line! I never expected to have people stick around for hours after finishing their own 10k and ½ marathon. I’ll also remember that it was  26.75 miles not 26.2 (thanks Laz!). Oh, and I just signed up for the St. Jude Rock n Role Marathon!  

NRC: So, has anyone told you that you have arms like Linda Hamilton in Terminator 2?  Seriously, girl, you’ve got some guns!  🙂  As far as cross-training, what are a few must-do’s for you in staying strong and conditioned? 

Darcie:  Haha! They’ve gotten super toned over the last year. Pushing the stroller with my girls definitely helps. But I also go to Burn Bootcamp usually M-F in the mornings. As much as I hate getting up before the sun, it gets my day going. I started in January of last year and it ended up being a wonderful consistency in my life when everything shut down. I was able to get my workout in via zoom and still has a sense of normalcy. 

NRC: This year I heard you’re taking on, not only the GRVAT again, but also a goal of 2021 miles before December 31st.  Is that right?  If so, how are you knocking out these huge mileage commitments?  What’s your strategy?

Darcie:  Yes, I am. I usually get a 2-4 mile run or walk in after I get home from Burn and before I start work. I generally get another walk or 2 in during my lunch break and either a morning break or before I go and pick up my girls. Wednesday nights with NRC give me another 3-4 miles and pad my days I’m a little short. I also try to keep my Saturdays at least 8-10 miles to build in the cushion also. I need to have some rest so I try hard to not do any on Sundays or just go for a mile or 2 walk. I may start walking everywhere like last year – to MJs for coffee, to Itty Bitty donuts, to the park and Sonic with my girls, to the farmers market…

NRC:  Do you have any other proud running accomplishments or favorite races?

Darcie:  Other than my 1^st marathon, recently I was very proud to finish the Great Virtual Race Across Tennessee last year. It went from May 1^st-August 31^st and was 623 miles. In the middle of July I noticed it was possible to finish in 3 months instead of 4 by pushing myself a little more. It felt great to finish on July 31^st pushing my girls on the trails in Nolensville! 

NRC: Are there any NRCers who have been particularly supportive over the years?  How have they made a difference in your life?

Darcie:  Dena Lloyd was an amazing friend to run my first half marathon with back in 2016. She stuck with me the whole way, even though I hadn’t trained properly and was very slow!

Karen Miles and I started running together with when I did the C25K in 2016. We have run many Saturday’s together along with numerous races together. She’s always super supportive and wants me to keep going and not slow down.

Of course our whole 3:1 group. It’s always a fun time when we get together to run! 

I would not have signed up for the Strolling Jim Marathon if it wasn’t for Melissa Moreland! We definitely pushed each other and made those long runs as amusing as they could be. Even when I make her get up at 5am to get our run in. She even talked me into another full in the fall! 

NRC:  Looking back, you have accomplished so much since you first starting running consistently through the NRC Couch to 5k program.  If you could go back in time and give a message to yourself, when you first started Couch to 5k, what would you say?

Darcie:  In 2016, and then again in 2018 after having my girls, I’d say you’ll do things you never knew you could! Never in my wildest dreams would I think I could do numerous half marathons – and – do them regularly now, just to get extra miles in. 

NRC: And we have no doubt that you will continue to crush goals and motivate the rest of us with each new accomplishment you undertake.  It’s already shaping up to be a stellar year for you, so keep on pushing on! 

SPEED ROUND: Darcie Tidwell

Go-to hype song?  The “running radio” station on pandora

Hobbies? I don’t have much time these days for anything other than running and my girls but I do love photography. Probably why I have thousands of pictures of my girls!

Favorite summer treat?  Chocolate milkshake

What is your hidden talent?  I use to be fluent in sign language but I’m very rusty now.

I run because…  I want to eat everything! Really though, it helps me relax most of the time.

From 5Ks to 13.1 milers and from her first marathon to a 50K jaunt through her neighborhood in the wake of a pandemic, our next Runner of the Month Stephanie Oberheide is one tough running mother!  It’s hard to fathom that it was only six years ago that the NRC Couch to 5K program welcomed her to the world of 4:1 interval running.  But, over the years, she’s proven time and time again that when she puts her mind to it, there’s nothing she can’t do.

That’s not to say Stephanie doesn’t ever throw out a choice complaint on a challenging run.  In fact, on a long run, Stephanie’s wry sense of humor is better than electrolytes.  Ask anyone who’s tagged along with her and they’ll tell you, she has a way of saying out loud what everyone’s thinking in the most hilarious way and before you know it, she’s somehow lightened the load.  

She is also part of an NRC crew that is highly-skilled in the art of post-run celebrations, because the only thing better than being done with a long run, is being done and having mimosas and yummy snacks as a reward!  We were excited to have the chance to ask Stephanie more about her life, her running story, and what might just motivate her to lace up her sneakers in all 50 states:

NRC:  From your accent, I’m figuring you’re not from Tennessee.  Where did you grow up and what activities did you enjoy as a kid?  

Stephanie:  I was born in Denver, CO and moved to Michigan when I was 5½. We moved a couple of times, but I spent the most time in a small town just outside of East Lansing, Michigan (home of Michigan State University – GO SPARTANS!!)   

I was never athletic when I was growing up.  I made the cheerleading squad when I was in middle school, but didn’t enjoy it, so I quit after the 1^st year.  I enjoyed snow skiing and spending time outdoors.  

NRC: When did running become a part of your life? Was there a specific motivation to start? 

Stephanie:  I tried running when I was a freshman in college because my roommates were “runners”.  I hated every minute of it! It wasn’t until we moved to Nolensville and started the C25K that I actually fell in love with running.

NRC:  That’s awesome!  What brought you to Nolensville?

Stephanie: Jason accepted a job here that moved us from Chicago, IL.  We moved here July 2012.

NRC: How did you hear about NRC and what was your first impression of the club? 

Stephanie: We moved next door to Fritz and Elizabeth Schaub in 2013 and instantly became good friends. She always talked about running and actually got Jason to come to a few Wednesday night runs, long before I ever took part.  To be honest, I thought they were all crazy. 

In 2015, somehow Elizabeth talked Jenny Phillips and I into joining C25K.  I remember thinking, I didn’t really have time to run.  I was a busy stay at home mom with 3 little kids. But I knew I shouldn’t put this off any longer. So, I took the plunge and never looked back! 

I remember feeling so welcomed to the group.  Our 4:1s group became great friends.  That group was how Jenny and I met Ray Sadler, which in turn introduced us to his wife, Angela.  Two of my dearest friends today! 

NRC:  You’ve been involved with the NRC now for several years. From C25K to half marathon/marathon training to impromptu ultras, what is one of your favorite memories with NRC? 

Stephanie:  Oh gosh, I have so many great memories! One of my favorite memories is when several of us went to Percy Warner one Saturday morning and it unexpectedly snowed. We had a blast out on the trails!  Marathon training was another favorite. You guys really saw the best and the worst of me during that time. The bonding and encouragement that takes place during marathon training is like nothing I have ever known. 

NRC:  I have to say, you’re one of my favorite people to run with because you always crack me up with your realness on running and your perfectly-timed sarcasm, especially when we’re at our most tired. You don’t seem to get too caught up in the competitiveness of things, but at the same time, you’ve made some massive achievements in distance and other goals. What would you say is your running philosophy? 

Stephanie:  You are so sweet! You are correct, I’m probably one of the least competitive people you’ll meet, but I’d like to think I am real. Running to me is such a social aspect. I honestly don’t know that I would have lasted all these years if it weren’t for the people around me.  I run to escape the everyday life. I run to show my kids I can accomplish hard things. I run to explore the world around me. I get out of my runs, what I put into them.  Sometimes they are good…other times not so much

NRC: What do Jason and the kids think about your running habit?

Stephanie: Jason is my biggest supporter! He is always impressed with my dedication to continue to get up and hit the road time and time again. The kids love when we go on destination races! They are always at the finish line to cheer me on! The other day, one of them said I should work on running a race in every state, that way we can go visit all 50 states! I think they might be on to something there! 

Kailyn, who is a competitive baton twirler, will be starting high school in the fall. Nathan, who looking at him, you would never guess he’s only 12 years old, is my rough and tumble football player.  Coco, who is the sweet and sassy one, likes to follow in her sister’s footsteps and is learning baton. 

My family is my everything!  They encourage me to be better and stronger every day!

NRC: You and fellow NRCer Jenny Phillips have run so many miles together and have such a close friendship.  Whether it’s coincidentally wearing the same running shirt or knowing what to say to keep each other moving, it’s clear that you have a strong bond.  Another close running friend is NRCer Angela Sadler, who you’ve known since the C25K and who shares your realness on running. I asked Jenny and Angela about how you motivate them and they said: 

“I would not have done the C25K in 2015, if Stephanie hadn’t done it with me. Having her to run with and hang with has helped keep me going!  These last 2 months have been more difficult to be motivated to get out there since I haven’t had Stephanie to run with.” – Jenny

“Stephanie has always been one of my favorite running partners. She keeps me laughing and never minds slowing down to my pace.  We trained for our first (and maybe last) marathon together, so we saw the good, bad and ugly and still remained dear friends!” – Angela

Looking back, how have your running friendships helped motivate you? 

Stephanie: Jenny & I have seen each other through many ups and downs over the past handful of years.  I’m so grateful for her friendship and dedication to running.  She is an awesome motivator!  One of my proudest running accomplishments would have to be, my so far, one-and-only marathon.  Jenny and I trained for and ran this together.  Race day at Carmel IN, proved to be beyond challenging. Soaking wet and near hypothermic, is not the best way to finish a race, but I was determined to finish.  

Angela Sadler was the pure motivation behind the 50K, that Angela, Jenny & I did in May 2020.  It’s amazing what the craziness of a worldwide pandemic will cause you to do!  Running with Angela is always a blast.  She will have you cracking up throughout the run!  She is real, and I absolutely love that about her!

I am so grateful for both of their friendships!

NRC: I know you’re currently in recovery mode and so not running as much, but do you have any goals for 2021?

Stephanie: Unfortunately, I haven’t run much in 2021. COVID-19 has totally kicked my butt! Recovery has been daunting. I’m slowly working on getting my strength back to be able to get back to running.  

NRC: Well, you know that your NRC crew is here to support you! We have no doubt you’ll be back in your running groove soon.  We’re blessed to have you as part of NRC!

SPEED ROUND – Stephanie Oberheide

Favorite local spots: We frequent all the Nolo coffee shops and restaurants, but they know us by name at Granite City.

Do you run with earbuds? I rarely run with music. I like to talk to people while I’m running.

Something surprising about you that no one in NRC would guess: We moved here when my youngest was only 4 days old. We literally left the hospital, stopped by our favorite local pub for a burger and beer and hit the road. 

If you could splurge on buying something, it would be: A vacation to somewhere exotic!

When your running friends literally nickname you “Fast”, you know you’re seriously bringing the heat!  And our featured NRCer of the Month, “Fast Andy” Michael a.k.a. FAM, has lived up to his nickname since joining NRC.  Not only does he crush PRs on road and trail, but he’s also quick to support his friends in training and life. 

While his running style seems effortless, he’d be the first to admit that speed and stamina doesn’t come easy.  For him, it’s all about building on a solid foundation and pushing himself a little more beyond his limits with each new goal.  I had the opportunity to ask FAM a few questions about his life, his running philosophy and how he found NRC…

NRC: Where were you born and what are a few favorite things about where you lived before Nolensville?

FAM:  I was born in Nashville, TN at Baptist Hospital.  Recently, I lived in downtown Nashville for 3 years and loved being in the action.  You used to be able to find tickets to weeknight Preds’ games for about $12!  Then my wife Grace and I moved to Lenox Village, and I started coming to NRC. 

NRC:  You seem so goal-driven in race training.  What is your current occupation, and are their goals you’ve worked toward in your field, as well? 

FAM:  I am the Portfolio Manager for Sailer Financial in Brentwood. We do comprehensive financial planning and wealth management for individuals and families. I have my Charter Financial Analyst (CFA) designation and serve on the CFA Society Nashville board. I have a passion for investing and helping people reach their goals!

NRC:  Why did you decide to move to Nolensville?

FAM:  We moved to Nolensville in September of 2019. A big part in our decision to move was due to NRC. The friendships we built are now our community and family.

NRC:  I imagine that the training you have to do to get the speed to qualify for Boston and the endurance for ultra-marathons, like the Georgia Death Race and others you’ve run, must be really tough and require a lot of time running and recovering.  What does your family think about it all?

FAM:  My wife Grace and I have been married for 5 years and we have a dog named Gus. They both think my running is a little crazy, but are very supportive and proud of my accomplishments.

NRC:  When did running become a part of your life?  Was there a specific motivation to start?

FAM:  I started running in 2011. I decided I needed to get into shape and the gym just wasn’t for me. So I signed up for the Country Music half and the rest is history. 

NRC:  Just how fast are you?  Just kidding, but seriously, have you always been able to keep a fast pace running?  What are a few must-do things for you in staying conditioned?

FAM:  I’ve run a 1:26 half and 3 hour flat marathon. Consistency is key!  Always have another goal to chase and find a way to push yourself a little further each time.

NRC:  You’ve been running with NRC for about 3 years now.  How did you hear about the club?

FAM:  An office suite-mate, Lorena, knew I ran and told me to come check it out.  Scott Alexander greeted me like we were lifelong friends, and I’ve been hooked ever since. 

NRC:  You are such a consistent NRC Wednesday night runner and you’re a part of the notorious DES Crew.  I can imagine there are a lot of friendships which have formed over those miles of training and race days.  Describe how they have impacted you and your running goals?  

FAM:  So many to name!  I have run more miles with Kyle Prince than anyone.  We have done more red loops at Percy than I care to count!  We have pushed each other beyond what we thought possible this year.  Blake Bivens was right there with us all year long!  Andrea Klint and Ruth Wilkins are my go to road mile warriors – always love sharing a mile and laugh with them.  Zack Klint coached and crewed me all year long – right through a GDR finish!  Jason Loyd and Eric Waterman always dangle the carrot a little longer and faster to keep me pushing to be better.  Michael Teague, Matt Wilkins, Scott Alexander, Traci Boswell, Wendy Cook Mucci and Amy Klotz round out my Wednesday NRC crew!

NRC:  What are a few of your proudest running accomplishments or favorite races?

FAM:  My first half was Country Music in 2011 and my first marathon was the Mercedes Marathon in Birmingham (2012).  My first BQ was Chicago Marathon in 2013 and I ran Boston in 2015.  My first 50 miler was a few years later in 2018 at the Lookout Mountain 50.  In 2019 at Carmel, I ran my marathon PR – 3:00:53 and got a “blue shirt” (sub 6 hours) at the Strolling Jim 41 Miler.  Also proud of my finish at the Georgia Death Race – 2020.

NRC: You’ve subjected yourself to some pretty gnarly races. LOL!  Would you call yourself a glutton for punishment?  

FAM:  Haha – how about a glutton for what’s next! Always has to be a “next”.  And faster or longer are the main two options!

NRC:  COVID-19 has impacted everyone in some way.  What is something positive you have learned or reaffirmed about yourself, either running related or not?

FAM:  I’ve learned that I need to embrace and enjoy the small opportunities, and not take adventures for granted.

NRC:  What is one of your most memorable NRC moments?

FAM:  My first big NRC group race was RC-Cola & MoonPie 10 Mile in 2018.  Just seeing how everyone cheered on each other and the pride of the NRC tribe was truly special and made a lasting impact. I now do that at every NRC race!

NRC:  That’s awesome!  You are such a positive motivator and strong competitor for our club, and you and Grace are a special part of our running family. We are beyond proud to spotlight all you have accomplished. Congrats! We are so glad to have you as part of NRC!

SPEED ROUND – “Fast Andy” Michael

Dream vacation:  New Zealand

Non-Running Hobbies: Watching sports (big Atlanta Braves fan), golf, and traveling

Favorite holiday tradition: Watching Christmas Vacation

Hidden Talent: Ping Pong

I run because…  being in motion outdoors is the greatest gift we have!

NRCers of the Month Pam and Craig Taylor live life to the beat of their own drum, literally and figuratively.  You may not know that they both play the drums, but they have also taken cues from the rhythms they’ve created in how they tackle life’s ups and downs – at times focused and driving, others slow and steady, and every once and while even getting a little funky!

Since joining NRC, they’ve become invaluable to the club in more ways than one and we’re excited to share their stories with you!

Pam was born in the Quad Cities area of Illinois, Geneseo to be exact.  Growing up on the family farm, she discovered her knack for drumming at the young age of 8.  Her inspiration came from watching her Grandpa play and she never got any complaints about the noise from her mother.  She was proud to have her daughter continuing the tradition.

Born in Joliet, IL, the city known for its Blues Brothers fame, Craig grew up the youngest of 5 boys.  He learned early on that all he had to do was make a little noise if he wanted to be noticed.  In fact, he was only in 3^rd grade when he got his start on the drums just by happenstance. His older brother had to miss a drum lesson, so his Mom made him go instead! 

Both self-proclaimed band geeks, they honed their skills playing countless high school ball games and competitions and kept playing in college, both landing on the drum line for the Marching Illini.  Craig and Pam first met at a marching band rehearsal and the only thing louder than the drums was the beating of their hearts!  They dated and drummed, getting to have lots of cool experiences with the band, including playing at the 1984 Rose Bowl and Disneyland.

Craig being a year older, graduated and joined the U.S. Army while Pam finished up her final semester.  His drum skills earned him a place as an Army Bandsman.  In Basic Training he was introduced to running for endurance.  Afterward, he and his fellow bandsmen would run just enough to do the occasional 5k or 10k, which were always chosen based on the post-run beer selection, and the rare provision of a Clydesdale category for individuals weighing over 190 pounds for an opportunity to place.

The weekend Pam graduated college the two were engaged, and the wedding followed one year later.  Craig jokes that he married Pam and then immediately whisked her away to live 100 miles from the nearest mall!  It was Fort Leonard Wood, Missouri (also known as Fort Lost in the Woods) where they settled before moving to Maryland for 3 years, and then Chicago where they raised their family.

They have 3 children who, after having kept them moving at double time, have now grown and flown the “nest”.  Kara, their oldest chases their first granddaughter and is expecting twins soon; their son, Alex, is working in North Carolina in the solar energy field; and, their youngest, Grace, is set to graduate soon with a chemical engineering degree from Purdue University. 

One race Craig will never forget was the Chicago Marathon in 1997; before there was a lottery.  He fell the very first mile in, kicking a curb and rolling his ankle.  He kept going (lost a toenail), but finished the race just 4 minutes over his goal of 4 hours!  That year, he had also competed in an Olympic Triathlon where he came in just over his goal of 3 hours to finish in 3:05.  In spite of the close times, he says he learned a lot about what his body was capable of that year.

Later in life, his oldest daughter asked him to run a half marathon with her.  How could he say no?!  So, he laced up and they ran the Quad Cities Half.  It was so much fun, they did another half 2 weeks later!  It’s become a tradition for them and the past 8 years, they have run 3-4 half marathons together a year, with the Quad Cities being an annual favorite.

In 33 years of marriage, Pam tried three or four times to pick up running in order to spend more time with Craig and their daughter.  She pushed herself to run without walking, thinking that was how it had to be.  Then, her knees would be so achy the day after that she couldn’t get up the stairs without pain, and she would quit.  It wasn’t until Craig started going to NRC, that she would give it one final try.

In 2017, Craig had an opportunity to find a job that would allow them to relocate.  Looking south of Nashville, they found the house they wanted, but worried it wouldn’t last until they could close.  Thankfully, it was meant to be!  While at the closing at Bell & Alexander Title in Nolensville, the conversation turned to running and the attorney told Craig all about the NRC. 

That was October, but Craig decided to wait until the snowiest, coldest day in February of 2018 to show up for a run.  It was a Wednesday night, but due to the snow and ice, the group met at the high school parking lot.  Craig remembers showing up first and Scott running up to greet him!  Being from Chicago the cold didn’t faze him, but the warm welcome sure made an impression.  He has run with the crew ever since making quick friends with running neighbors, Jason Bostelman, Jenny Phillips and Stephanie Oberheide and others.

Pam had started back on the treadmill, convinced that running outside would hurt her knees; but, when she heard the NRC Couch to 5K training program would allow her to ease into running, she signed up!  Her first couple runs were hard and while running solo between clusters in her group, she was thinking, “I’m not coming back”. Then, Kelli Alexander ran back seeing she was struggling.  “She didn’t say much,” said Pam. “Just ‘We’re going to get through this’, but it was just the motivation I needed.” 

She trained, ran the Nolensville 5K race AND placed 2^nd in her group!  Since then, Pam has become a loyal NRC 3:1 runner, often leading the pack with other NRCers Jay Adamson, Karen Miles, Lisa Reasonover, Darcie Tidwell and friends. 

With Pam back on the road, in 2019 the Taylors earned their NRC beer mug by finishing all 5 races in the Summer Grand Prix series.  They had a half marathon schedule for every month in 2020, and got 2 months in before COVID-19 changed their plans. 

Craig and Pam had planned to travel to Europe with the group of NRCers doing the 3 Country Half Marathon before COVID made them cancel.  But in true Taylor fashion, they were among those who did a Nolensville version of the race starting at 3am to mirror the starting time in Germany.  They loved the experience!

“Rick Sears had planned the route, and all but a short section on Mack Hatcher was lit up,” said Craig.  “There were no cars, so at one point I just started running out in the street!  There was no body out there and we didn’t see a police car until the sun was coming up.”

Craig also completed the Great Virtual Race Across TN in the hot and humid summer of 2020.  Pam, who prefers cold weather running, is hoping for in-person races to begin again this fall.

When it comes to getting things done, Craig and Pam have a strong legacy of pitching in, be it for their kids, their schools, their church and most recently, their running club.  The commitment instilled in Craig while serving in the Army has led him to answer his inner calling in many situations; stepping up to organize his church’s youth mission trip when the youth director role was vacant to volunteering as his kids’ elementary PTO President and raising funds to build a playground.  From the same cloth, Pam served on and chaired their daughter’s High School dance team fundraiser, earning over $100,000 to go towards the team and other charities, among other community involvement.

So, it should come as no surprise that when COVID-19 threatened to cancel NRC, that the Taylors said, “NOT ON OUR WATCH!”  The Monday that Scott posted NRC would not be able to meet on Wednesday due to safety concerns, Craig was running with Pam and the 3:1 crew. 

“I remember running and saying that we are not going to end this streak,” said Craig.  “I got home and messaged Scott that I’d set up a Webex for the club to meet virtually.  Scott said, ‘I’m not sure what that is, but let me ask the board.’  This is before everyone was doing virtual meetings.  The board approved and that’s how I became the NRC Webex guy.”

That Wednesday there were over 40 people on the NRC Webex meet-up.  For 24 weeks, Craig not only sent out links to everyone, he facilitated and was present for every Wednesday night NRC virtual meet-up!  Even when he had to travel to Wisconsin, Iowa, and Illinois he didn’t miss a Wednesday; sometimes having to drive his car to an area where he could get service for his internet hotspot!  His good deed was highlighted by The Tennessean in an article all about how sports clubs were adapting to the safety concerns of the COVID-19 pandemic.

So, NRC owes its unbroken streak to the Taylors and their dedication to keeping our crew connected!  Having only been a part of the NRC crew for a few years, they stepped out when we needed them most!  Now that we’ll have the opportunity to see them in person at an upcoming run, be sure to say a quick thank you for all they do for NRC!

PAM – Speed Round:

When I’m Not Running I’m… on FaceTime calls with my granddaughter; plus I’m a realtor so I’m an HGTV nut!

Favorite ice cream flavor:  Anything chocolate; it has to have chocolate or what’s the point?!

If I could splurge on a purchase, I’d buy:  A trip – so we’re actually already splurging since we’re going to Cancun soon!

Must-have piece of gear:  Honestly, the right shoes.  It’s made all the difference.

CRAIG – Speed Round:

When I’m Not Running I’m… playing drums!  Before we moved here, I played in the Chicago Bears drum line from 2005-2017 playing next to drummers of all ages and learned a lot.  It keeps me young.

Favorite song to play drums on:  That’s a hard one.  I’ll say “Brick House” with my old drum line group.

If I could splurge on a purchase, I’d buy: A new bike, motorcycle, golf cart, or a Phat scooter.

Must-have piece of gear:  I use a Garmin, FitBit and MapMyRun to check ½ mile paces.