Running Plans for the Weekend of October 5th!

Going forward, I’ve decided to begin this post each week with John Pryor’s (aka NRC’s Chief Motivational Quote Officer) quote from our Friday FB Running Plans thread as he always does such an outstanding job. It is definitely worth sharing. Thank you JP!
“ ‘Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.’ – Booker T. Washington
Injuries sleep deprivation, schedule conflicts resulting in o’dark 30 runs, the list goes on.  In the end, to be successful in running, as in life, we must overcome these obstacles.” – John Pryor  

Here is the Where, When, How Far, and How Fast NRC is running this weekend!  Run Happy All!
From Mama’s Java:
5:00 a.m. – Joe is leading a group for 22 miles; 9:00 pace
5:20 a.m. – Rachel is leading a group for 16 miles; 11:00/12:00 pace
6:00 a.m. – Elizabeth is leading a group for 10 miles; 10:30/11:00 pace
6:00 a.m.  – Amy will lead a group for 10-12 miles; 9ish pace
6:30 a.m.  – Ken is running 9 miles; 11:30 pace
7:00 a.m.  – Kelly D is running 8-9 miles; 10:30/11:00 pace