Running Plans for the Weekend of August 24th

From Mama’s Java:

5:00 a.m. Lisa is leading a group for 14-18 miles; 9ish pace.  The group will loop back at 5:30 to pick up others

6:30 a.m.  Steve is leading a group for 10 miles; 10:45/11:00 pace.  He will loop back to Mama’s Java at 7:00 for others who want to join in his final 8 miles

6:30 a.m. Amanda and Stephanie are leading a group for 6-7 miles; 10:30 pace

7:00 a.m.  Amy and Zack are running 14 miles; 9:00 pace

7:00 a.m. Kelly Clark is leading a group doing 3:1 intervals for 5.5 miles 

7:30 a.m. Donna is leading a group running 2:1 intervals

Run Happy All!