Running Plans for the Weekend of August 17th

From the Concord Y

5:00 a.m. The Singers are leading a group for 17 miles; 9:00 pace

6:00 a.m.  Scott is running 17 miles/ Amy K is running 13 miles; 9:00 pace

From Mamas Java

6:00 a.m. Russ is running 12 miles; 9:30-10:00 pace

6:30 a.m. Shannon and others are running 7-8 miles; 10:00-10:30 pace

7:00 a.m.  Steve K and Kelli are running 8 miles; 10:30-11:00 pace