Saturday from Mama’s Java

5:00 a.m. – Lisa is leading a group for 16 miles; 9:00 pace

6:00 a.m. – Scott is leading a group for 15 miles; 9:00 pace

7:00 a.m. – Tiffany is leading a group for 7-8 miles; 10:30/11:00 pace

7:00 a.m. – Elaine is leading a 3:1 interval group for 5 miles

Saturday from the Smyrna Greenway (Lee Victory Park)

6:30 a.m. – Elizabeth is running 8 miles; 10:00 pace

Sunday from Town Hall

6:00 a.m. – Crystal and Vicki are running 7.5 miles; 9:15/9:30 pace