Running Plans for Weekend of July 6

7:00 a.m.- From Mama’s Java – Scott is leading a group for 10-12 miles; 9ish pace

7:00 a.m. – From Mama’s Java – Kelli A is leading a group for 8 miles; 11ish pace

7:30 a.m. – From Mama’s Java – Wanda is leading a 3:1 interval group for 3.5 miles

There may be more so check back soon!

NRC runs the Firecracker 5K on July 4th!!

july4 july4b