We have running plans in the making NRC!  Just a quick reminder though before I get to that…. registration for The Murfreesboro Middle Half opens tomorrow at 8:00 am CST.  This is a highly supported NRC event and sells out quickly!  http://www.themiddlehalf.com/

On to the running plans….

Saturday

From Mama’s Java

5:45 a.m.              Lisa, Joe and Traci are running 11 miles; 9ish pace

6:30 a.m.              Scott and Amy are running 15 miles; low 9’s for pace

7:00 a.m.              Kelli Alexander is leading a group for 5 miles at an 11:00 min pace

7:30 a.m.              Kathy Sorenson is leading a group for 5 miles at a 10:00 min pace

Sunday

6:30 a.m. from the Concord Y – Amanda, Kim, Diana, Elizabeth, and Shannon are running 9 miles. I believe pace will be somewhere between 10 and 11.

Find your inspiration and Run Happpy All!