Sorry for the delay but here are some running plans for your Saturday.

6 am from the new Mamas Java – Grant Garcia is running 10-12 miles at a 9ish pace

7 am from the New Mamas Java – Kim Bryant De is leading a group for 7 miles; pace between 10:30/11:00

7 am from the New Mamas Java – Scott is leading a group for 10-12 miles; 8:45ish pace

Sunday!

7 am from the New Mamas Java – David Dye is running! Not sure of distance but he says pace is “easy”

Run Happy All!