Sorry for the delay but here are some running plans for your Saturday.
6 am from the new Mamas Java – Grant Garcia is running 10-12 miles at a 9ish pace
7 am from the New Mamas Java – Kim Bryant De is leading a group for 7 miles; pace between 10:30/11:00
7 am from the New Mamas Java – Scott is leading a group for 10-12 miles; 8:45ish pace
7 am from the New Mamas Java – David Dye is running! Not sure of distance but he says pace is “easy”
Run Happy All!