With many NRC runners either racing this weekend or on the taper for Carmel, long runs are somewhat shorter but still in full swing!

Saturday!

6:30 am – From the Concord Y – Lisa Singer is running 11 miles pace at 9:00-9:15

7:00 am – From the Concord Y – Darryl is running 12 or 13 miles at a 8:30 pace

6:30 a.m. and 7:00 a.m. – From the new Mama’s Java location (behind Dollar General) – Shawn and Angie are starting at 6:30 but will cirlce back at 7:00 am to pick up Elizabeth and Ken who are running 10 miles at an 11ish pace

Sunday!

7:30 am – From the Concord Y – Joe Singer, Laurie, Andrea, and Lauren are running between 6-11 miles at a 9:00-9:15 pace

Run Happy NRC!

As a reminder!:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.