Weekend of March 30th

Anyone looking for training runs this weekend?  You’ve come looking at the right place!  Here we go…

6:30 am –  from Shelby Bottoms – The Singers are running 22 miles; 8:50 to 9 for pace

7 am from the Concord Y – Scott and crew are running 18 miles; mid 8’s to 9 for pace

7:30 am from Mama’s Java – Kelli and Ken are running 10 miles; 11:00-11:30 for pace

11:00 am from Concord Y – Andrea and Lauren are leading a group for 13 miles; 9ish pace

As a reminder:  The Nolensville Running Club will be conducting a FREE Couch to 5k program beginning Monday, April 22nd.  This 8 week program will be designed to ease individuals who may have never run into the ability to complete the Change For A Chance 5k (3.1 miles) (http://changeforachance.org/) which will be held on Saturday, June 15th in Nolensville.  If interested or if you have additional questions, please contact Scott Alexander via e-mail at scottalexander68@comcast.net