Weekend of February 23rd

This weekend we will have NRC representation at several different races, first of which is the New Orleans Marathon/Half Marathon on Sunday.  Best of luck to everyone participating (Roy, Darlene, Lauren, Joe, Jason) but especially Lisa Singer who will be returning to us with stories of her BQ status! 

In addition, good luck to Danielle who is headed to the Sunshine State Half in Florida and to the Kettrey’s who are participating in the Cummins Falls State Park Half. 

NRC is in full force!

For those sticking around for training runs, here are some options.

On Saturday….

From Mama’s Java:

7:00 a.m. – Scott and Amy are running 14 miles at a 8:45 pace

7:00 a.m. – Jonathan is running 6-7 miles; 9:30-10 pace

7:30 a.m. – Kelli A is running 9 miles; 11ish pace

8:00 a.m. – Ken is running 6 miles; 11ish pace

From the Concord Y:

10:30 a.m. – Kate and Andrea are running 12ish miles; 9:30 pace               

From Stonecrest in Smyrna:

8:00 a.m. – Tiffany is leading a group for 6 miles; 11ish pace

Run Happy all!

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