It’s time once again to talk about running plans!

7:00 a.m. from Concord Y (The 9ish Crew):

Joe and Lisa Singer are running 11 miles; 8:45-9:00 pace

Danielle and Laurie are running 15 miles; 9:30 pace

Scott, Amy, and David are running 20miles; 9ish pace

8:30 a.m. from the Concord Y:

Kelly D, Lauren, and Julie are running 10 miles; 10:45 pace

10:00 a.m. from Mama’s Java:

Tiffany, Angie, Dena, Suzanne and Ken are running 5 miles; 11:00/11:30 pace

10:00 a.m. from Concord Y:

Andrea is running 11 miles; 9:30ish pace

And to those NRC runners (Rachel Eller, Roy Tamez, Yong Kim, and David Dye) who are braving The Black Warrior 50K Trail Run in Huntsville, AL….

“If you can’t run then walk.  And if you can’t walk, then crawl.  Do whatever you have to do.  Just keep moving forward and never, ever give up”.
Father of Dean Karnazes, The Ultramarathon Man