Weekend of January 25th Running Plans

Here are the plans that I know of thus far.


Starting from Mama’s Java…

7:00 a.m. – Scott is leading a group for 17 miles at a 9:15/9:30 pace. He will circle back at 7:45 to join with a second group running 12 miles.

7:00 a.m. – Kelli, Steve, and Wendy are running 8 miles at a 11:00 minute mile

8:00 a.m. – Terry Bickel is leading a 10:00 min pace group

8:00 a.m. Laurie will lead a group walk/run intervals for 4 miles


1:00 pm from the Greenway in Smyrna (Smyrna Town Center) Tiffany and Suzanne are running 9 miles at 11:00 for pace; Kristina and Andrea will do 4 interval miles

Run Happy NRC!!

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