Saturday November 17th Running Plans

Just a week after Ragnar and we have more NRC runners racing this weekend!  Good luck to our NRC ladies running in the Viva La Diva 10 miler or 5k.  Represent well ladies!

On Sunday, our own John Pryor and David Dye will take on the Flying Monkey Marathon. Luckily for them, we will have an official NRC drink stop staffed with 22 volunteers cheering them on and offering support.

Scott and I are running 10 miles at a 9ish pace starting from Mama’s Java at 7:15 am tomorrow. Anyone is welcome to join!!

There are a few (Travis, Shawn, Lauren) running 16 miles from the Concord Y at 6:15 am; 11ish pace

Wendy Mucci and others are running 4 miles from Mama’s Java starting at 8am. I believe pace is somwhere between 10 and 11.

“Be positive, ignore the critic, follow your heart, invest in your passions, believe in your dreams & get busy making them reality”  ~Josh Cox, US 50k record holder

Run Happy NRC



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