Saturday, September 29th Running Plans

Here are the running plans that have been posted so far…. Run Happy!!

Starting from Mama’s Java:

6 a.m. Scott is leading a group that will run anywhere between 7 miles and 13 miles. Paces will range in the low to mid 9’s for pace.

7:00 There is a group (Amy O, Kelly D and company) running between 7 and 11 miles at a 11ish minute pace

7:30 am Terry Bickel, Kathy, and Tammy are running 4-5 miles at a 10:15 pace

As I learn more, I will post so check back!

 

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