Saturday, August 4th Running Plans

This week we have plans that are within and outside of Nolensville.  In addition, there are some Sunday plans to choose from as well!

On Saturday, from Mama’s Java:

Scott and Mike B will lead a group beginning at 6 a.m. for 11 miles at a 9ish minute pace

Danielle, Lisa, Mandy, and Jonathan will be running from the Concord Y starting at 5:30 a.m. for 16 miles at 10ish mile pace

On Sunday there is a Nashville Striders option that begins at Panera in Cool Springs. Several NRCers (Kelli, Shawn and Joe Singer) will be representing!  http://www.nashvillestriders.com/marathon-training-runs/

Best of luck to those running in the Smyrna Parks 5k!

Just a reminder about Free Yoga on Sunday!  4:00 p.m. with Erin Pryor at the Nolensville United Methodist Church.

 

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