This week we have plans that are within and outside of Nolensville.  In addition, there are some Sunday plans to choose from as well!

On Saturday, from Mama’s Java:

Scott and Mike B will lead a group beginning at 6 a.m. for 11 miles at a 9ish minute pace

Danielle, Lisa, Mandy, and Jonathan will be running from the Concord Y starting at 5:30 a.m. for 16 miles at 10ish mile pace

On Sunday there is a Nashville Striders option that begins at Panera in Cool Springs. Several NRCers (Kelli, Shawn and Joe Singer) will be representing!  http://www.nashvillestriders.com/marathon-training-runs/

Best of luck to those running in the Smyrna Parks 5k!

Just a reminder about Free Yoga on Sunday!  4:00 p.m. with Erin Pryor at the Nolensville United Methodist Church.