Saturday, July 21st Running Plans

Happy Friday NRC!!

Running plans for tomorrow are slowly trickling in.  There are several paces and distances to choose from.  Here we go!!

From Mama’s Java:

5:30 a.m. Lisa, Joe, and Mandy will be running at a 9:30ish pace. Lisa and Joe will finish after 14 miles and Mandy will run 7

Also at 5:30 a.m. Danielle will be running 13 miles starting with a 10:15 pace, ending at 9:45 pace

6:00 a.m. Scott, Amy, and Mike will be running 13 miles at  a 9:00ish minute pace

From the Concord Y:

5:30 a.m. Kelli, Shawn, and Steve will be running 10 miles at a 11:30 pace

Train hard but enjoy your miles everyone!! 


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