Saturday, May 5th

Running plans for Saturday, May 5th….  Here we go!!

From Mama’s Java…

Joe and Lisa Singer are heading up a group to get in an early run starting at 6:00 a.m.

There is a large group meeting at 6:30 to run between 6 and 10 miles. Paces will range between 9:00 and 10:00 minute miles.

Come on out and join us!  After the run, we will stay at Mama’s Java to grab a bite to eat.  Hope to see you there!!

Just a couple of reminders… check out the new NRC Race Calendar tab above for upcoming races at which we hope to have a large NRC representation.  Next up …Rutherford Relay!

Scott will be placing NRC shirt orders again soon.  Need one?  Be sure to let him know…

Sunday at 4:00 p.m.  – Yoga with Erin Pryor at the Nolensville United Methodist Church

 

The body says quit….but the heart says NEVER  …Run Happy All 🙂

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