Saturday, March 3rd

Luckily all of the bad weather this week will have passed leaving us with a decent day for running.  I will include runs outside of Nolensville as well as for Sunday this week given the number of those who have listed plans for these options.  Many people training for upcoming spring races have a lot of miles to cover. Good luck to everyone with your goals for the weekend!

From Mama’s Java on Saturday…

Scott and I will begin our 19/20 miles at 5:45 a.m.  Our anticipated pace will be in the mid 9’s.

We will plan to be back to Mama’s Java at 7:00 a.m. to pick up those interested in continuing on with us for 10 and 12 miles. 

There is a 7:00 a.m. group (Amy O, Tandy, Erin Pryor, Mike Brazill, Joe Singer) who will be running between 8 and 12 miles around a 9:00/9:15 minute pace.

Megan, Ray and David are meeting at 6:00 a.m. at River Park in Brentwood (YMCA on Concord) to run 20 miles.  Pace sounds like it will average in the 8’s.

On Sunday:

There is a group starting at 12:30 p.m. from Mama’s Java running between and 8 and 11 miles at a 9:30/10:00 pace.

Best of luck to Shannon Finney Nelson on her first half marathon that she is running in this weekend!!

Run Happy!!

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