Saturday January 28th

Given that so many people are in training mode right now, we have several options for Saturday runs!   Everyone hopefully can find a group that works with their individual needs.  Scott has recently started asking for people to post their plans via the NRC Facebook page on Thursday’s so that I can consolidate it in a list here on the website. This is very helpful!  Thank you!!   Although we have several people running in different parts of town this week, I will focus on our Nolensville options on the website for any new individuals who are looking to begin running with our group. If you are interested in a “destination run” to change things up a little, check out the comments from Scott’s post on the Facebook page!  Thanks!

And…here we go!  All the following will start and finish from Mama’s Java.

6:15 a.m.              Scott and I will begin his 2 hour run at a 10:00 pace for about 5 miles.   We plan to be back at Mama’s Java at 7:00 to pick up others

6:30 a.m.              Megan will be running 16 miles at an 8:30/9:00 pace

7:00 a.m.              Scott will continue at a 10:00 pace and run for about 8 miles

7:00 a.m.              I will continue at a 9:15/9:30 pace for an additional 9 miles

7:30 a.m.              Kelli and Shawn will be running 6 miles at an 11:00/11:30 pace

As always…Run Happy! 🙂

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