Given that so many people are in training mode right now, we have several options for Saturday runs! Everyone hopefully can find a group that works with their individual needs. Scott has recently started asking for people to post their plans via the NRC Facebook page on Thursday’s so that I can consolidate it in a list here on the website. This is very helpful! Thank you!! Although we have several people running in different parts of town this week, I will focus on our Nolensville options on the website for any new individuals who are looking to begin running with our group. If you are interested in a “destination run” to change things up a little, check out the comments from Scott’s post on the Facebook page! Thanks!
And…here we go! All the following will start and finish from Mama’s Java.
6:15 a.m. Scott and I will begin his 2 hour run at a 10:00 pace for about 5 miles. We plan to be back at Mama’s Java at 7:00 to pick up others
6:30 a.m. Megan will be running 16 miles at an 8:30/9:00 pace
7:00 a.m. Scott will continue at a 10:00 pace and run for about 8 miles
7:00 a.m. I will continue at a 9:15/9:30 pace for an additional 9 miles
7:30 a.m. Kelli and Shawn will be running 6 miles at an 11:00/11:30 pace
As always…Run Happy! 🙂