Saturday January 21st

Here we go!!  The running plans that I know of so far are listed below….

Be sure to check back as I will add any additional or changes that I learn about throughout the day!

Looks like there is a chance of rain!  Some people will run regardless, others may choose not to brave the elements. Whether you are running or not, remember that we still gather back at Mama’s Java for a bite to eat around 8:30 a.m.

Starting from Mama’s Java…..

Jeff is running 7 miles at a 9:15 pace starting at 7:30 a.m.

Travis and Danielle plan for 7-8 miles at a 10:00 pace starting at 7:00 a.m.

Scott and I are running 16 miles at a 10:00 pace beginning at 5:45 a.m. We plan on swinging by Mama’s Java at 7:00 to pick up Travis and Danielle for their 7-8 miles.

FYI…Megan is out of town so she will not be there to join the 7:00 a.m. “speedy” group. 

Nicole and Marie are running 12 miles at a 9:30 pace from Music Row to Shelby Park if anyone would be interested in an option outside of Nolensville.

Rachel will be doing a long 20 mile training run at an 11:00 pace in Cool Springs on Sunday. She would welcome company along the way. If interested, please post a comment on the NRC facebook page to let her know.  Good luck Rachel!

Best of luck to Terry Bickel and Kelly Dever (and anyone else) who are running in the Zoo Run 5k!  I’m sure they will represent NRC well!

And last but definitely not least….      to our fearless leader, Scott Alexander!!!!

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