Saturday January 14th

Welcome to another Saturday with several distance and pace options to choose from!  Bundle up…it may be chilly!

Kelli plans on running 5 miles at an 11:00 to 11:30 pace starting from Mama’s Java at 7:30 a.m.

Scott has a 2 hour run scheduled starting at 6:30 a.m. from Mama’s Java but plans to be back at 7:30 a.m. to meet/greet/pick up anyone else who would want to join him for his final 6 miles. He will be running at about a 10:30 pace.

I have decided to run the Brentwood Greenways this week for a little change. I will start from Ravenwood High School at 6:45 a.m. and run through Crockett Park for 12-13 miles at a 9:15ish pace. 

Megan plans on running 12-13 miles at a 8:30-9:00 pace starting at 7:00 a.m. from Mama’s Java

Check again later in case we find out any additional plans or any last minute changes….

Whatever your running plans, we would love to see you back at Mama’s Java by 8:30 a.m. or 9:00 a.m. for a group breakfast!  Melissa’s Breakfast Roll-Ups can be very motivating to finish your run!

In case you did not see, NRC was mentioned by the Carmel Marathon race director via a Facebook post in which we were given kudos for the number of runners that will be representing Nolensville!!  I think our count is up to around 30!   Outstanding! 

And just a reminder… our own Erin Pryor offers a free beginners yoga class (great cross-training option for runners!) every Sunday at the Nolensville United Methodist Church beginning at 4:00 p.m.!  Get your “Om” on!  🙂

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