Saturday 8/27/2011 Running Plans

It’s that time again for many of us to make plans for longer weekend training runs!

So, here is what’s on the schedule for several NRC members in case anyone would like to join in on their “fun”.

 Jeff and I will be running the Brentwood Greenways again beginning from Ravenwood High School starting at 6:00 a.m. for a total of 13 miles (9:15 average pace). 

 James is running 18 starting from Martin’s around 5:00 a.m. (8:00 average pace for a good chunk of the total). … and then he plans on jumping on a bike for a training ride too! Good luck, James!

 Tandy and Kathryn will be starting from Martin’s at 6:30 a.m., running a total of 10 at a 9:30 pace. They will run 5 out, return to Martin’s by 7:30 a.m. and then do the final 5.  You could join for the first 5, second 5 or the whole 10!

 Good luck to everyone whatever your running goals may be for the weekend.

 …don’t forget to head to Mama’s Java around 8:30 a.m. for Melissa’s famous Breakfast Rollup that so many NRC members love to refuel with.  So good!!

 And most importantly, Scott and Kelli return from their trip on Saturday!  Welcome back!!!

 “If you want to be the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.”

Leave a Reply

Your email address will not be published. Required fields are marked *