Saturday Morning Run Schedules 8/20/2011

Since Scott and Kelli are out of town enjoying some vacation time with the “fam”, I have been tasked with keeping everyone informed on this Saturday’s run schedules.  I have big (running) shoes to fill, but here goes! 

There will be a group of us starting from Ravenwood High School beginning at 5:45 a.m. Ray and I will be running a total of 20 miles around a 9:15 average pace. There will, however be other options.  Jeff and his brother will be joining us to do somewhere in the 12 to 15 mile range.  We will start by running to the Brentwood library and back to get the first 10 miles. We expect to be back to our cars for a quick needed pit stop around 7:15 a.m. or so. Anyone interested could join us then for the final 10 miles from there!

Tandy and Kathryn will be starting from Martin’s at 6:30 a.m. for 9 or 10 miles at a 9:30 pace. Feel free to join them!

The regular 7:30 a.m. group can take off from Martin’s as usual and tackle the mileage of your choice.. 1,2,3,4,5,6!  Pick your miles and have fun!

For a few other NRC members who I’m sure will be logging some long run miles this weekend as well… “Good Luck” to John, Steven, Shawn and James! (and Scott and Kelli as they run multiple laps on the cruise ship track! Hope they do not get dizzy….)

Regardless of where everyone is running, remember to head to Mama’s Java around 8:30 a.m. for some much needed refueling.

….Mind over Miles!

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