Everyone knows that yoga is extremely beneficial for runners but very few of us actually take the time to attend yoga classes.  With that being said, there is no better time than now to start reaping the benefits of yoga… for free!!  Melissa Bennett, the leader of boot camp classes at Elite Dance and Fitness in Nolensville, is offering free yoga classes every Sunday at 6pm.   These classes will be held at Franklin Christian Church on the corner of Highway 96 and Clovercroft Road.  The only thing that you need to bring is a mat.  So come out and take advantage of this great opportunity to enjoy some free yoga!!

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